CONTENTS
take your time
Paul Kohtes on stressed managers and Zen and the art of simply taking time despite a busy schedule. Interview: Doris Iding.
Drewermann in conversation
The well-known theologian Eugen Drewermann on personal health in a sick society - uncomfortable truths pointedly and philanthropically brought to the point. Interview: Doris Iding.
meditation
Sorry, but she's just not what we think she is. Misunderstanding meditation - lateral thinker Steven Harrison clears up a huge concept.
Green Yoga
It's five to twelve for our world - at least. If we want to save them, we have to take action now: an appeal to the green soul of all yogis and yoginis. By Nina Haisken.
36 years of couch potato and then yoga
Milena Moser on yoga and serenity, turning away from the idea of eternal salvation and the question of how strongly one should hold on to traditional scriptures. Interview: Mathias Tietke.
Asana & Mantra chanting
More depth for asana practice: listen to mantras and kirtan while practicing. By Stefan Geier.
Yoga and the Moon
"Moon-free" for Ashtanga Yogis: What it means for rest days.
From TV gurus, yuppie yogis and faith healers
Worrying tendencies in Indian yoga using the examples of TV despot Swami Ramdev and yuppie hero Bharat Thakur. By Mathias Tietke.
Chandra - Moon
Ms. Luna in the yogic tradition.
Looking at the stars - How the planets look to you in 2008 - Preview for all zodiac signs. By Michael Allgeier.
I don't understand the world anymore
If everything turns out differently than you think: training to become a yoga teacher can demand a lot from you. Why it was still worth it for Heike Pöhlmann - an experience report.
Bliss from the cooking pot
Ayurvedic cuisine that is compatible with everyday life and tips for the Sattvic diet. By Kerstin Rosenberg.
Letters from Ayurveda: Abhyanga
A massage is a mystery - thoughts on the secret of touch from Ayurveda therapist Andreas Schwarz.
Sitkarin
Developing the quality of the heart with an extraordinary exercise: Anna Trökes on a pranayama in which the inner attitude is what counts.
Breathing School: Free Breath
Asanas in the tradition of Heinz Grill: not directing the breath, but freeing it. Basic principles and examples. By Christine Huber and Rainer Körner.
menopause
Embracing menopause instead of medicating it away and how yoga can help: reflections and workshop by Ingrid Ramm-Bonwitt.
Neck Free - Asana Workshop
Free your neck while practicing asana: as always, the Spirit Yoga workshop demonstrates great sensitivity to the needs of the practitioners. By Patricia Thielemann-Kapell.
A healer, a yogi, an astrologer, a friend
Dr. Vaidya Jeevan, Berlin Ayurveda doctor and surgeon, about the potential and special features of Ayurveda and the differences between Germany and India. Interview: Julia Johannsen.
Christmas
Whether you're a Christmas tree fan or a Christmas grouch: the deeper meaning of the holiday can touch everyone deeply. Christmas far from the usual clichés. By Martin Bohn.
teeth to show
With natural care tips for beautiful, healthy teeth. By Irene Dalichow.
Tick Bite & Carding Power
Lyme disease, which is transmitted by ticks, is feared by many. Wolf-Dieter Storl on successful natural treatment methods against the disease that is considered difficult to cure.
and much more