Yoga Aktuell 110 - 03/2018

Asana: postures for Self-confidence and relaxed confidence
With the poses from Barbra Noh's sequence, you can achieve external confidence radiate it and really feel it inside - even with it playful lightness!

Asana: Yin Yoga for support and security
exercises on the wall with Helga Baumgartner: In this practice you create a secure inner self Space where you can retreat safely on difficult days.

The four basic directions of movement in the asanas
grounding, Straightening, bending and rotating: When doing yoga, consciously focus more on the Setting movement directions can add precision and personal practice Add depth. By Jörg Weißker.

Back to your own center: the Hara relax and strengthen
Das Hara wird in der fernöstlichen Philosophy viewed as our power center. What it's all about You can find out here – combined with practical tips for strengthening Hara. From Tobias Frank.

Prayer – a new perspective, practiced & reflected
Instructions for living, heartfelt prayer: prayer as a companion, Protector, friend and wise compass on the path of realization. From Bhajan Noam

About the right choice of spiritual teaching
Your own Trust your inner wisdom instead of following others in blind obedience - this is what the Buddha already advised in the Kalama Sutta, based on Florian Palzinsky draws attention in this article.

The sweet nectar of silence
40 days of silence in the Himalayas: Experience report on a transformative retreat in a lonely hut on the Ganges. By Srila.

The Mahabhutas
Earth, water, fire, air and space: knowledge of the elements leads us to a deeper understanding of nature and a suitable spiritual Practice. By Swami Nityamuktananda Saraswati.

Matthieu Ricard: Kindness of heart and altruism
One Altruistic attitude corresponds to our nature and is at the same time Can be cultivated, says the book author, scientist and Buddhist monk Matthieu Ricard. By Nina Haisken.

The move – what to let go of really means
How we deal with the topic of letting go and what that means with an acceptance of it has to do with life in its full spectrum: where do we go into resistance, and how can we resolve it? By Dirk Hessel.

The political dimension of yoga
Can yoga also lead to peace in the larger social and political context? Contribute to conflict resolution and understanding? By Maike Czieschowitz.

Ayurveda beyond dogmas
The London Living bestselling author Jasmine Hemsley presents three recipes from her new book East by West .

The healing secret of Kalari-Chikitsa
Kerala is not only the home of Ayurveda, but also of the martial arts Kalaripayattu. One emerged from him Healing art that focuses on the vital points of the human body. By Jana Tschitschke.

The musculoskeletal system: osteoporosis & back pain
complaints of the The musculoskeletal system is a common problem and a problem for many Reason to try yoga. Also send doctors and physiotherapists more and more patients are attending yoga classes. What's behind it? By Cordula Interthal.

The marigold
She is able to heal wounds, is detoxifying and was already used by Maria Treben, Hildegard von Bingen and Sebastian Kneipp appreciated: Calendula, the Marigold, supports people with its gentle powers. From Irene Dalichow.

Patanjali's Secret of Pranayama
Pandit Rajmani Tigunait on Pranayama in the Yoga Sutras: The spiritual successor Swami Rama spoke to YOGA CURRENT information about the two branches of breathing techniques distinguished by Patanjali. Interview: Michael Nickel.

If you meet Buddha, kill him!
The Travel journalist Andreas Altmann has a book about this famous advice written, which Buddha himself also gave to his disciples. What he underneath understands, explains Altmann in the YOGA-AKTUELL interview. Interview: Doris Iding.

Experience silence in the hustle and bustle
The French Zen nun Kankyo Tannier is a living example of that Spirituality can be lived in everyday life. How this is possible for everyone, she explains in this interview by Doris Iding.

Follow the path of the heart's voice
The Hamburg yoga teacher Claudia Uhrig, initiator of YOGI DAYS, tells in YOGA-AKTUELL interview about trusting your inner voice. Interview: Stephanie Schönberger.

Yoga Macht Liebe
As if from a initially unfamiliar practice the ability to consciously open the heart and to Life grew in the area of ​​tension between love and freedom - Iris Disse about hers Away with Kaula Tantra Yoga.

The Upanishads... and the Koshas
The The insightful concept of the five covers is the focus of the new episodes of Upanishad column by Dr. Ralph Skuban.

The secret language of the forest
trees communicate with each other in amazing ways. Insights into their “language” and some tips on how you can connect with them yourself here. By Doris Iding.

Yoga in Tel Aviv
There is great enthusiasm for yoga in the cosmopolitan center of Israel. Insights into the spectrum of offerings, between beach culture and nightlife the metropolis on the Mediterranean invites you to the mats. By Lotti Keefer.

sustainability projects
This time: Planting trees for a better world: the children and youth initiative Plant-for-the-Planet. By Doris Iding.

Dates, trends and news
Latest news from the yoga world. By Nina Haisken.