Yoga Aktuell 97 - 02/2016

Asana: Backbends with Liz & Roland
Part 2: Ustrasana - A strong core doesn't necessarily have to mean a six-pack: strength and length in the deep abdominal muscles are the key to the camel. Interesting facts & photo gallery. By Roland Jensch and Liz Huntley.

All Levels: Fascia Yoga
Poor posture and lack of movement with all their unpleasant consequences are a widespread problem. With fascia yoga you can counteract this in a very targeted way. Exercises that relieve shoulder and neck tension. By Lucia Nirmala Schmidt.

In Search of Shakti
How you can release the unconscious and use your potential much more effectively through profound tantric techniques: inspiring tips for women on their way to their goals. From Yoga Shakti.

The body scan
The mindful perception of one’s own body with the help of the body scan is
It is now an indispensable part of yoga practice. This article provides you with background information and practical instructions. By Angelika Doerne.

Asana: Spirit Yoga – the Earth Element
Find stability for body, mind and soul: This time the Spirit Yoga photo series is about the supportive qualities of the earth element. By Joachim Koch.

Pranayama: Kapalabhati – purification and clarity
Kapalabhati is both a pranayama and a shatkarma. This practical article explains how you can learn the energy-giving technique step by step. By Alexander Kobs and Dr. Matthias Deparade.

body and vibration
Non-dual yoga in the tantric Kashmir tradition and its special approach to asanas: Immerse yourself using the example of Hrdayapradasana. By Eric Baret.

yoga therapy
Anatomy knowledge: intervertebral discs
How are the intervertebral discs constructed and what should one consider with regard to the asana practice know about them? A deeper understanding of the anatomy helps you keep your intervertebral discs healthy. By Lilla N. Wuttich.

Ayurveda
Ayurveda and Sex
How do the different constitutional types love? What tips does the Ayurveda for a happy relationship and a fulfilling sexuality? By Kerstin Rosenberg.?

Health
Brain & Trauma
Why do sufferers often continue to take pain long after a traumatic Experience permanent danger true? An insight into the functioning of the brain provides insight – and shows starting points for “trauma-sensitive Yoga”. By Doris Iding.

News from Osho
Even years after his death, many myths and Stories. How he has fundamentally changed many lives is shown the examples described here. By Dirk Engelhardt.

The Empty Chair: It is the teaching that counts – not the teacher
We all long for an experience of the divine, of silence or of ultimate being. A teacher can best guide us on the way to be helpful if he does not take himself too seriously. Doris Iding.

In the Rhythm of the Soul
Gurdjieff Movements are dances that go beyond physical movement and contain a magical code that opens the doors to the complete truth. YOGA-AKTUELL author Nina Schweser learned the sacred dances in India. By Nina Schweser.

Developing Trust Through Yoga
A confident approach to the vicissitudes of life: How your Yoga practice helps you to follow your path calmly and trustingly. By Doris Iding.

Yoga & Dharma
How Yoga and Dharma go hand in hand and how we can Combination of both a loving and mindful way to Finding insight and freedom. By Katchie Ananda.

The Mysterious Yoga Sutra
You are more than body and mind: The Yoga Sutra speaks in the third Chapters of out-of-body experiences and other things that some seem adventurous and strange. These aspects of our His is worth exploring. By Dr. Ralph Skuban.

Living your own destiny?
Galja Vranesevic has been practicing yoga since her childhood. With YOGA CURRENTLY, the teacher working in Cologne spoke about increasing the Vibration as a common goal of Yoga, Jyotish and Ayurveda, about the Understanding your own destiny and energy anatomy. Interview: Nina Haisken.

Atman?
The entrepreneur and visionary Bernd Kolb set out on an expedition to
wisdom – and experienced the deepest essence of yoga. His travel encounters
He recorded these questions in an extraordinary illustrated book. What answers he He tells us in an interview with YOGA AKTUELL what he found on the road. Interview: Doris Iding.

short interview?
This time: Mark Whitwell. Interview: Julia Johannsen.

yoga teacher
After yoga teacher training: what happens next?
Passed the yoga teacher training – and now? What steps for new teachers are useful and how to lay the foundation for a successful career. By Andrea Kubasch and Dirk Bennewitz.

yoga world
Dates, trends and news
News from the world of yoga. By Nina Haisken.

Shakti
The Fire of the Goddess
Christine May will guide you through a practice that will introduce you to the different aspects of the inner fire and brings you into contact with the qualities of the archetypal firekeeper. By Christine May.

Trip
Yoga, enjoyment & lightness in Copenhagen
A city for spring feelings and diverse yoga experiences: travel and pleasure tips for Copenhagen. By Madhavi Guemoes.

Off the mat
The deeper meaning of a global vaccination mandate
How vaccinations affect the spiritual development and intellectual freedom of People – important considerations in the context of Compulsory vaccination debate. By Daniel Trappitsch.

Nutrition
detox water
Vitamin-rich aromatic water can be made with fruits, herbs and vegetables easy, quick and versatile to prepare – a delicious and uncomplicated detox trend for spring. By Irene Dalichow.

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YOGA-AKTUELL readers worldwide
Iceland, the island of elves, trolls and fairies, inspired Denise Kirchberg to a yogic dance of joy amidst the forces of nature

and many more