Yoga Aktuell 93 - 04/2015

yoga practice

dream yoga
A transformative journey into the world of dreams: What is now known as “lucid dreaming” has a long tradition in Tibet. By Lisa Sintermann.

Asana: Yoga in the evening
Was your day long and tiring? With our evening yoga sequence you will find peace, relaxation and a restful sleep. By Gabriela Bozic.

Meditation: Recognize the jewel that you are
If we open ourselves unreservedly to ourselves, we will be richly rewarded. Then we discover that we have a great treasure within us: our core being, which is like a jewel. By Doris Iding.

Pranayama in the second half of life
The older we get, the more conscious, deep breathing can help maintain vitality and health, let go of old things and consciously open up to new phases of life. By Willem Wittstamm.

Asana: Ashtavakrasana
From appearance to being: The seemingly difficult Ashtavakrasana posture requires an unbiased approach from us. By Dr. Ronald Steiner.

Mantra: Hanuman
The god in monkey form impressively conveys to us how much strength we can achieve through devotion, trust and an open, compassionate heart. By Sundaram.

my music for yoga & meditation
All information about the free CD

Anatomy: Tensegrity in Yoga
Tensegrity is a concept that takes into account the dynamic tension and the harmonious interaction of forces within a system. This interesting approach also comes into play in yoga. By Dirk Bennewitz and Andrea Kubasch.

Synchronicity – the game of existence
Why synchronicity affects all of existence and why it's time that we can find ourselves again in the joy of creation of the highest being settle in. By Bhajan Noam.

Masters & Makers
There are many self-proclaimed spiritual teachers and masters. But what what makes an authentic master? If it is not the number of Training references on his website is how you can recognize him then? By Doris Iding.

Me, egolessness and individuality
Western psychotherapy focuses on strengthening the “I”. Foreground, Eastern spiritual traditions represent the diametrically opposite approach: overcoming the ego. How about this The middle path, the link between self and egolessness to let shine: individuality! By Doris Iding.

The Truth of the Dharma
Katchie Ananda is respected worldwide for her truthfulness. With YOGA AKTUELL she spoke about the integration of spiritual insights into the changeable experiences of our lives and about the tantric Interpretation of yoga that considers every part of our existence as recognized as equivalent. Interview: Doris Iding.

Revolution Yoga!
“Yoga is a revolution, and we are all rebels from birth,” says Vinyasa teacher Octavio Salvado. In an interview with YOGA AKTUELL he talks about courage and humility, about the victory of love over fear and about the willingness to embrace the unknown. Interview: Nina Schwese

philosophy
Tantric Yoga of Non-Dualism
Eric Baret is one of the most experienced representatives of non-dualism Tantra yoga. In YOGA AKTUELL he talks about the art of openness a field without knowledge, about the nonsense of fighting against internal ones Tensions and about human fear of one's own feelings.

yoga teacher
Organizing retreats: This is how it works
We asked experienced professionals what you should definitely not do should forget and how a vacation for your participants unforgettable experience. By Melanie Müller.

Yoga off the mat
Good instead of well-intentioned
Yoga opens hearts and stimulates the desire to help in many people. YOGA AKTUELL spoke with Gaby Haiber, senior leader of “Off the Mat, Into the World®”, about important steps on the way to a social project spoken. Interview: Melanie Müller.

Shiva
Sexasana
Sexuality is overshadowed by numerous concepts and ideas, that represent a barrier to true intimacy. How can we to find our way back to a natural sexuality that comes from our true self Self-feeding? By Cameron Shayne.

The sunny healing power of lemon
A gift from Mediterranean sun gardens: How the lemon brings us vitality in many ways. By Irene Dalichow.

Beyond Sleep
Sleep is a great mystery. Is it just for relaxation, or? Can it be used for intellectual development? From Joe Romanski.

yoga therapy
The spine and its healthy elasticity
If we want to bring the spine into a healthy alignment, it is possible not just about understanding anatomical principles. Those too Human interest is closely related to its inner axis. By Rita Egger.

Nutrition
The New Ice Age
For a long time, vegans had to do without creamy ice cream. But then have Cecilia Havmöller and Susanna Paller decided to change that. YOGA The two CURRENTLY have the secrets of making vegan ice cream betrayed. Interview: Melanie Müller.

yoga world
Openness, wholeness and basic trust
Barbra Noh is an Anusara yoga teacher with a worldwide reputation. Into YOGA CURRENTLY she is talking about yoga as a way to be more open to life to meet each other more trustingly through the holistic system ThaiVedic Yoga and about self-acceptance rather than self-condemnation. Interview: Nina sharks.

Dates, trends and news
News from the yoga world

Music & Sound
Finding primal trust in sound
Sounds can have a healing effect on deep layers of our body and our soul to work. Emily and Peter Hess explore the power of Singing bowls have been around for many years and work with a special shape the massage. By Doris Iding.

Dancing with the Stars
Since man has been walking upright, he has also been dancing. Through rhythm and Movement brings us into contact with our inner wisdom and with that Cosmos. One way to create this ritual is that of trance dance according to Frank Natale. By Melanie Müller.

Trip
Where Ayurveda is at home
Magical nature, the healing tradition of Ayurveda and road trips with yoga: tips for a trip to Kerala. By Julia Johannsen.

The Celto-Germanic Wheel of Time
Part 6: Of corn demons, women's thirties and wodel beer
Festivals and customs in late summer. By Friedrich and Irene Rehrnbeck.

Zoom
YOGA-AKTUELL readers worldwide
YOGA-AKTUELL reader Sofie Reif has moved her yoga practice to cool water

short portrait
This time: Deva Premal