Yoga Aktuell 39 - 04/2006

Off on holiday - what are you waiting for? There are great yoga holiday offers all over the world that offer adventure and relaxation. The best last minute tips!

Yoga for breast cancer patients - an American study shows encouraging results.

Kokam - Ayurvedic doctor Dr. Balaji També shares his treasure trove of Ayurvedic remedies.

Ayurveda & eye diseases - Ayurvedic remedies provide effective help for age-related eye diseases – now scientifically proven.

Finally summer - Ayurvedic reflections on the weather and the seasons. By Kerstin Rosenberg.

The Yoga aktuell Wellness, Spa & Ayurveda Guide - Exoticism in an Austrian mountain setting: the Hotel Hochschober combines the best of different cultures - from the Chinese tower with its elegant tea house to the stylish Hamam for pure wellness. With a bit of luck, you could win a pampering weekend!

Ashtanga Yoga Workshop “Yoga-Chikitsa“ - Standing asanas from the first series. By Zrinka K. Fidermuc Maler.

Intimacy with the Source - Australian yoga teacher Mark Whitwell talks about increasing sensitivity through yoga, the essential role of breathing and the futility of trying to hold on to things. Interview: Julia Johannsen.

Some like it hot - Bikram Yoga = sweating, mirrors and a spoiled "bad guy"? - three insiders tell us what the hottest yoga in the world is really like. 

Don't be nice – be real - The globally respected mediation researcher Marshall Rosenberg on 4 simple steps to non-violent communication in which no one has to suppress their needs. Interview: Doris Iding.

Do nothing and be happy - Advaita teacher Madhukar on enlightenment, which is not something that lies at some point in the future, but can reveal itself right now - just by pausing in the here and now and asking the question "Who am I?". Interview: Marianne Scherer.

Chewing Yoga - Explore the world of taste with chewing jogging - a method that makes you fit for true enjoyment and helps you lose weight at the same time. By Kirti P. Michel.

On correct and disordered nutrition - Eating as an inner struggle? - Clearing up nutritional dogmas seems necessary, especially in the spiritual scene. By Doris Iding.

Everything is sound: Nada Brahma - This is the sound of being - merging into the vibration of sound. By Julia Johannsen.

Patanjali & Ayurvedic Yoga - How Patanjali's yoga and the Ayurvedic teachings can enrich each other - Vinod Verma explains it in our new series of articles.

Mosaic of yoga schools - this time: Kundalini Yoga according to Yogi Bhajan - Happy, holy, healthy - a yoga suitable for everyday use that is fun with and without a turban.

Yogini - the enlightened woman - The spiritual power of women: inspiring reflections on the initiatory power of passionate yoginis. By Sambhavi Lorain Chopra.

Watching the vitamins grow – seedlings & sprouts

Time to harvest: Seedlings and sprouts are delicious vital food that grows on every windowsill.

Mediterranean delicacies

You can taste pure joie de vivre – summery vegetarian cuisine made from the best that the garden has to offer. By Barbara Irmer & Mary Dräger.

and many more