Yoga Aktuell 100 - 05/2016

Asana: Spirit Yoga – The Element of Air
In the final sequence of our Spirit Yoga series, guided you can feel the connecting qualities of the air element. By Nina Heitmann.

Meditation: The Five Obstacles
On the meditation cushion we often encounter inner Resistances. What are these obstacles and how can we overcome them? bypass? By Florian Palzinsky.

Yoga and a healthy spine
Why regular exercises for the spine are beneficial to the entire Do your body good – an interview with back expert Maria Dieste included numerous tips and instructions. Interview: Doris Iding.

The role of the nervous system in yoga practice
What influence does the nervous system have on our experiences in yoga and on our spiritual path? Why a harmonious The interaction of the sympathetic and parasympathetic nervous systems is so important. By Angelika Doerne.

Meditation Stories for Children
Of inner journeys, relaxed animals and valuable breaks: Meditating with little yogis and yoginis. By Dirk Grosser & Jennie Appel.

Metta in Asana Practice
Emotional Healing Through Loving Kindness: Why a Mindful Dealing with your own body is much more important than striving for perfect performed asanas. By Katchie Ananda.

Don't overexert yourself
Practice more yoga, meditate more often, develop healthier habits Many people make this a goal. How can we set realistic goals and not put too much pressure on ourselves. By Doris Iding.

Peace for our Fears
The fear of terrorist attacks and massacres has been increased by the terrible events of recent times. How can we manage How to deal with the uncertain situation? By Doris Iding.

Beyond Body and Mind
Only those who do not identify with body and mind can understand their true nature and use the mind as a guide to the Divine. From Jaggi Vasudev.

compassion
Compassion for ourselves and others comes through stress or internal pressure is often neglected – so how can we gain this important access to Cultivate nourishing goodness? By Doris Iding.

Ana's mission
Ana Forrest helped many people with Forrest Yoga to overcome their shadows to overcome a painful past. In an interview with YOGA AKTUELL she talks about body wisdom and the essential connection with the own spirit. Interview: Sandra von Zabiensky.

Feeling and living your own strength
A day with Esra Inal: YOGA AKTUELL met the young spiritual Teacher, whom many know from the film “8 Seconds”, and learned from her a lot about consciousness, transformation and self-acceptance. By Daniela Singhalese.

Sound – the origin of the universe
Dr. Vagish Shastri, world-renowned master of Sanskrit and teacher of Vagyoga, about the true meaning of sound, about the Manifestation of the elements and the path of sound energy through the chakras. Interview: Julia Johannsen.

Be present, breathe, keep focus
Yoga Arts founder Louisa Sear from Byron Bay about the essential importance of regular practice with passion and perseverance. Interview: Nicole Reese.

The Yogini
Ulli Olvedi is one of the best-known spiritual authors in the German-speaking world. We discuss with her about female Spirituality and the everlasting human longing for love and Meaning. Interview: Doris Iding.

Yoga Kitchen
Feel-good recipes to unwind. By Nicole Reese and Iris Lange-Fricke.

Yoga for ADHD
Yoga as an aid to coping with attention deficit hyperactivity disorder: Why yoga can effectively help with AD(H)D symptoms and which forms are particularly suitable for practicing. By Dr. Maria Wolke.

The Genie in the Bottle
High-quality essential oils to accompany your yoga practice: What you should consider when choosing oils and how they support you can. By Myriam Veit.

The Healing Power of Touch
Relaxed and energized through self-massage: With mindful Touching you can practice a ritual of self-love that will Gives well-being and happiness. By Tobias Frank.

cannabis
Cannabis can be used as a painkiller and tonic A brief summary of the possible uses. By Irene Dalichow.

Insights into the Yoga Sutra
This time: Ahamkara, the ego – “the ego-maker” and its Hermaphroditic nature. By Dr. Ralph Skuban.

Gayatri – the Vedic sun prayer
The Gayatri Mantra is considered the “Mother of the Vedas”. Which Primordial Mysteries it contains and why it is an instrument for the fulfillment of divine plan. By Dr. Manfred Ehmer.

The Turtle
The turtle is worshipped by all traditions and peoples equally worshipped. Whoever calls upon her, she brings wisdom and harmony. By Doris Iding.

In the downward dog on the roof of the World
Nepal offers many opportunities to practice yoga – and conveys a unique fascination, which is also due to the natural scenery of the Himalayas as well as the culture of the country. By Mona Bektesi.

Ghi for breakfast
Two weeks in the Ayurveda hospital in Kerala: an intensive Experience! By Jana Tschitschke.

YOGA-AKTUELL readers worldwide
This time: Andrea Holzer on the fire island of Lanzarote