Gentle breathing – for more resilience and a strong immune system by Ralph Skuban (CD)

With the help of this CD, you can quickly learn simple breathing practices for greater well-being and health. The exercises are based on current Western research, such as the Buteyko method, as well as on findings about the effects of slow breathing on heart health, stress resilience and the immune system. We now know that targeted calming of breathing improves blood circulation and oxygen supply and has numerous healing effects, for example on the brain and nervous system, heart and circulation, muscles, digestion and sleep quality. Slow and gentle breathing has been proven to have positive effects on sleep disorders, exhaustion, burnout, depression, high blood pressure, asthma, shortness of breath, panic attacks, chronic nasal congestion, restlessness, concentration problems, digestive disorders and other chronic problems.

CD, 60 min.