The Secret of Breathing by R. Sriram

Breath as a natural remedy

We breathe day in and day out – usually quite naturally, without thinking about it. However, if we consciously engage with our breath, we will soon discover what amazing potential lies dormant within it. Breathing can not only help us assess our physical and psychological well-being, it also enables us to actively influence it.

Once we understand how our breath works, we can carefully guide it - and thus take a healthy path to strength and self-confidence. The renowned yoga teacher R. Sriram conveys precisely, clearly and realistically what needs to be taken into account when training the breath. He draws on his deep knowledge of yoga and combines essential basics with practical exercises and philosophical considerations.

Paperback, 176 pages.