Yoga and the Ayurvedic Energy Types by D. Frawley and S. Summerfield Kozak

Two world-famous yoga teachers show how yoga exercises can be tailored to the individual constitution from an Ayurvedic perspective. Whether your energy type is dominated by sensitive Vata, dynamic Pitta or stabilizing Kapha, you will find your optimal health-promoting zone for tension and relaxation, duration of exercise, use of strength and breathing in yoga - and be able to develop maximum physical well-being.

Dr. David Frawley and Sandra Summerfield Kozak provide simple instructions for the top 75 most practiced asanas, illustrated with 275 photos and structured according to complexity, requirement and of course energy type. In addition, immediate programs are available for balancing Vata, Pitta and Kapha in order to quickly reduce the unpleasant effects of energetic imbalances.

Paperback, 300 pages.