Defective copy of Yoga - The 108 most important exercises by Wanda Badwal

»Your yoga mat is your very own island to meet yourself.«

The charismatic yoga teacher Wanda Badwal explains in her Yoga practice book the most important 108 asanas step by step and describes its holistic effect. It provides helpful basic knowledge on the history of yoga, yoga philosophy, and the chakra system and Ayurveda, making this book a standard work and faithful companion for all yogis.

The aim of the passionate yoga teacher is to give everyone the to make the broad spectrum of yoga accessible. Every beginner facilitate clear, illustrated instructions and variants of the postures to get you started. All advanced yogis can also expand their knowledge of how the individual asanas affect the chakras and our Ayurvedic constitutional type – our Dosha – works. To prepare for yoga practice at home, she shows Exercises to mobilize the spine and strengthen the core. It also provides helpful tips to avoid possible errors avoid, and practical advice for individual yoga practice at home.

The 108 asanas are divided into the following six chapters:

• backbends
• side bends
• Prevent
• rotations
• stretches
• inversions
  

Wanda is a real full-time yogini. For her, yoga is not just the physical exercise, but serves much more to enhance the yogic principles in everyday life, even off the mat. For her, yoga is a holistic path of self-knowledge and personal Further development. This path ideally leads us to more Self-reflection, increases our mindfulness and ultimately helps us to healthy and fulfilling life. Wanda shows us how to own yoga practice in harmony with our individual needs A conscious, balanced practice gives us more physical and mental stability and inner balance. This is how yoga can naturally to a spiritual practice and an inner path of become self-awareness.

The ideal book for all beginners and those who want to improve their yoga practice want to deepen further – including warm-up sequences, breathing and meditation exercises.

»Wanda is a passionate and competent yoga teacher who teaches yoga in its holistic form.«
Patrick Broome

Paperback, 304 pages. Defective copy .