Yoga as easy as never before by Amiena Zylla
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Yoga is not about completely contorting yourself. And it is not about looking the best in the coolest yoga outfit.
What is important is to feel comfortable, to enjoy it and to gently expand the limits of your own body.
Yoga is simply good for you. This book takes away the fear of every beginner and motivates them to start doing yoga.
In five yoga classes, Amiena Zylla introduces you to the practice of yoga very slowly, with easy asanas and without overtaxing you.
The focus is on correct and safe exercise execution and, above all, simply having fun.
Step by step, you will become more flexible and stronger, which means: little effort, great new (success) feeling!
Dimensions: 18.6 × 21.2 cm
Book (softcover): 144 pages
- Manufacturer Gräfe und Unzer Verlag
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