{"title":"Magazines","description":"","products":[{"product_id":"yoga-aktuell-110-03-2018","title":"Yoga Aktuell 110 - 03\/2018","description":"\u003cp\u003e\u003cstrong\u003eAsana: postures for\nSelf-confidence and relaxed confidence\u003c\/strong\u003e\u003cbr\u003e\nWith the poses from Barbra Noh's sequence, you can achieve external confidence\nradiate it and really feel it inside - even with it\nplayful lightness!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAsana: Yin Yoga for support and\nsecurity\u003cbr\u003e\n\u003c\/strong\u003eexercises on the wall\nwith Helga Baumgartner: In this practice you create a secure inner self\nSpace where you can retreat safely on difficult days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe four basic directions of movement\nin the asanas\u003c\/strong\u003e\u003cbr\u003e\ngrounding,\nStraightening, bending and rotating: When doing yoga, consciously focus more on the\nSetting movement directions can add precision and personal practice\nAdd depth. By Jörg Weißker.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBack to your own center: the Hara\nrelax and strengthen\u003cbr\u003e\n\u003c\/strong\u003eDas \u003cem\u003eHara\u003c\/em\u003e wird in der fernöstlichen\nPhilosophy viewed as our power center. What it's all about\nYou can find out here – combined with practical tips for strengthening Hara. From\nTobias Frank.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePrayer – a new perspective,\npracticed \u0026 reflected\u003c\/b\u003e\u003cbr\u003e\nInstructions\nfor living, heartfelt prayer: prayer as a companion,\nProtector, friend and wise compass on the path of realization. From\nBhajan Noam \u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout the right choice of\nspiritual teaching\u003cbr\u003e\n\u003c\/b\u003eYour own\nTrust your inner wisdom instead of following others in blind obedience - this is what the Buddha already advised in the \u003ci\u003eKalama Sutta\u003c\/i\u003e, based on Florian Palzinsky\ndraws attention in this article.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe sweet nectar of silence\u003c\/b\u003e\u003cbr\u003e\n40 days of silence in the Himalayas: Experience report on a transformative retreat in\na lonely hut on the Ganges. By Srila.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Mahabhutas\u003c\/b\u003e\u003cbr\u003e\nEarth, water, fire, air and space: knowledge of the elements leads us to\na deeper understanding of nature and a suitable spiritual\nPractice. By Swami Nityamuktananda Saraswati.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMatthieu Ricard: Kindness of heart and\naltruism\u003c\/b\u003e\u003cbr\u003e\nOne\nAltruistic attitude corresponds to our nature and is at the same time\nCan be cultivated, says the book author, scientist and Buddhist monk\nMatthieu Ricard. By Nina Haisken.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe move – what to let go of\nreally means\u003c\/b\u003e\u003cbr\u003e\nHow we deal with the topic of letting go and what that means with an acceptance of it\nhas to do with life in its full spectrum: where do we go into resistance,\nand how can we resolve it? By Dirk Hessel.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe political dimension of yoga\u003c\/b\u003e\u003cbr\u003e\nCan yoga also lead to peace in the larger social and political context?\nContribute to conflict resolution and understanding? By Maike Czieschowitz.\u003c\/p\u003e\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAyurveda beyond dogmas\u003cbr\u003e\n\u003c\/b\u003eThe London\nLiving bestselling author Jasmine Hemsley presents three recipes from her new\nbook \u003ci\u003eEast by West\u003c\/i\u003e .\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe healing secret of\nKalari-Chikitsa\u003c\/b\u003e\u003cbr\u003e\nKerala is not only the home of Ayurveda, but also of the martial arts \u003ci\u003eKalaripayattu\u003c\/i\u003e. One emerged from him\nHealing art that focuses on the vital points of the human body.\nBy Jana Tschitschke.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe musculoskeletal system: osteoporosis \u0026\nback pain\u003cbr\u003e\n\u003c\/b\u003ecomplaints of the\nThe musculoskeletal system is a common problem and a problem for many\nReason to try yoga. Also send doctors and physiotherapists\nmore and more patients are attending yoga classes. What's behind it? By Cordula Interthal.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe marigold\u003c\/b\u003e\u003cbr\u003e\nShe\nis able to heal wounds, is detoxifying and was already used by Maria Treben,\nHildegard von Bingen and Sebastian Kneipp appreciated: Calendula, the\nMarigold, supports people with its gentle powers. From Irene\nDalichow.\u003c\/p\u003e\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePatanjali's Secret of\nPranayama\u003c\/b\u003e\u003cbr\u003e\nPandit Rajmani Tigunait on Pranayama in the \u003ci\u003eYoga Sutras\u003c\/i\u003e: The spiritual successor Swami Rama spoke to YOGA\nCURRENT information about the two branches of breathing techniques distinguished by Patanjali.\nInterview: Michael Nickel.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you meet Buddha, kill him!\u003c\/b\u003e\u003cbr\u003e\nThe\nTravel journalist Andreas Altmann has a book about this famous advice\nwritten, which Buddha himself also gave to his disciples. What he underneath\nunderstands, explains Altmann in the YOGA-AKTUELL interview. Interview: Doris Iding.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExperience silence in the hustle and bustle\u003c\/b\u003e\u003cbr\u003e\nThe\nFrench Zen nun Kankyo Tannier is a living example of that\nSpirituality can be lived in everyday life. How this is possible for everyone,\nshe explains in this interview by Doris Iding.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFollow the path of the heart's voice\u003c\/b\u003e\u003cbr\u003e\nThe\nHamburg yoga teacher Claudia Uhrig, initiator of YOGI DAYS, tells in\nYOGA-AKTUELL interview about trusting your inner voice. Interview:\nStephanie Schönberger.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYoga Macht Liebe\u003cbr\u003e\n\u003c\/b\u003eAs if from a\ninitially unfamiliar practice the ability to consciously open the heart and to\nLife grew in the area of ​​tension between love and freedom - Iris Disse about hers\nAway with \u003ci\u003eKaula Tantra Yoga.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Upanishads... and the\nKoshas\u003c\/b\u003e\u003cbr\u003e\nThe\nThe insightful concept of the five covers is the focus of the new episodes of\nUpanishad column by Dr. Ralph Skuban.\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe secret language of the forest\u003c\/b\u003e\u003cbr\u003e\ntrees\ncommunicate with each other in amazing ways. Insights into their “language”\nand some tips on how you can connect with them yourself\nhere. By Doris Iding.\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYoga in Tel Aviv\u003c\/b\u003e\u003cbr\u003e\nThere is great enthusiasm for yoga in the cosmopolitan center of Israel.\nInsights into the spectrum of offerings, between beach culture and nightlife\nthe metropolis on the Mediterranean invites you to the mats. By Lotti Keefer. \u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cb\u003esustainability projects\u003c\/b\u003e\u003cbr\u003e\nThis time:\nPlanting trees for a better world: the children and youth initiative Plant-for-the-Planet. By Doris Iding.\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\nLatest news from the yoga world. By Nina Haisken.\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48238960869708,"sku":"100210","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2324\/7436\/files\/cover_110_3d-1_web1400_8516697b-7991-45af-a8dd-c0304b7cfb61.jpg?v=1775843249"},{"product_id":"yoga-aktuell-117-04-2019","title":"Yoga Aktuell 117 - 04\/2019","description":"\u003cp\u003e\u003cstrong\u003eThe Hatha Yoga Pradipika\u003cbr\u003e\n\u003c\/strong\u003eSukadev\nBretz presents the contents of the important Hatha Yoga source text succinctly and\nunderstandable - this time: the second chapter and its core statements\nPrana\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAsana: Sunset Salutation\u003c\/strong\u003e\u003cbr\u003e\nDiana\nSchöpplein shows you a sunset flow as a yoga ritual for a long time\nsummer evenings\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Practice\nSpace – Is it time for a new yoga practice?\u003c\/strong\u003e\u003cbr\u003e\nIndividual practice in a group setting: using an approach that develops the ability to\nHome practice promotes. By Clemens Frede. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAsana: On the\nPath to hollow back forearm stand\u003c\/strong\u003e\u003cbr\u003e\nDwayne\nHolliday shows you how to do the forearm stand with a hollow back step by step\nmaster it – at your own pace and with real joy in practicing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEmbodied Yoga\nPrinciples\u003c\/strong\u003e\u003cbr\u003e\nGet off the mat and into life: The playful approach of the British Mark\nWalsh linked\nthe physical yoga practice in a realistic way with the exploration of inner patterns. From\nJulia Johannsen.\u003c\/p\u003e\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAyurveda in\nmental illnesses\u003c\/b\u003e\u003cbr\u003e\nThe\nAyurveda enables a comprehensive view of people\nUnderstanding mental disorders that result in many treatment options\nbe derived. By Prof. Dr. Martin Mittwede.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHelp with heartburn\u003c\/b\u003e\u003cbr\u003e\nHow\nyou can prevent with the help of yoga and what measures can be taken for acute ones\nComplaints help. By Lisa Jaekel. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eBeautiful blue\nWonder\u003c\/b\u003e\u003cbr\u003e\nThe\nLavender is a classic in perfumery - but also a valuable one\nmedicinal plant. By Irene Dalichow. \u003c\/p\u003e\u003cp\u003e\u003cb\u003esummer cuisine, Indian\ninspired\u003c\/b\u003e\u003cbr\u003e\nvegan\nRecipes for hot days: Chai ice cream and other delicacies. By Verena Frei. \u003c\/p\u003e\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you a\nHeart chakra type?\u003c\/b\u003e\u003cbr\u003e\nThe\nspiritual teacher, philosopher and author Shai Tubali has identified personality types,\neach corresponding to one of the seven chakras. We\nintroduce the heart chakra type. By Doris Iding.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Force\nyour heart\u003c\/b\u003e\u003cbr\u003e\nThe\nHeart as the home of the soul and the seat of intuition – amazing\nscientific knowledge and ancient wisdom. By Nicole Wendland.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eequanimity and\nserenity\u003c\/b\u003e\u003cbr\u003e\n...\nin yoga and in politics - and why equanimity is not synonymous with indifference or\nshould be confused with fatalism. By Wilfried Huchzermeyer.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe fulfillment\nold longings\u003c\/b\u003e\u003cbr\u003e\nWear\nDo you also have a dream in you since childhood that was denied to you?\nMaybe it's time to finally fulfill it. By Dirk Hessel.  \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBe Rebels\nof peace\u003c\/b\u003e\u003cbr\u003e\nThe\nThe Dalai Lama's new appeal to the world: the high spiritual person addresses it\nespecially to young people. By Doris Iding.  \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eI will you\nnever leave\u003c\/b\u003e\u003cbr\u003e\n...\nis a promise often made to a new partner, but almost as common\nis broken again. Who we should really say it to is this one\nExperience report clear. By Robert Henderson. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSwami\nSivananda: How to Develop Virtues and Overcome Vices\u003c\/b\u003e\u003cbr\u003e\nPart\n6: Forgiving forgiveness - a cardinal virtue that is almost divine\nNature is. By Tanja Zieger. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe size\nsilence\u003c\/b\u003e\u003cbr\u003e\nThe\nAdvaita teacher OM C. Parkin on the indescribable nature of the great\nSilence and the essence of true transformation\u003c\/p\u003e\u003cp\u003e\n\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAshtanga yogini with\nenthusiasm and dedication\u003c\/b\u003e\u003cbr\u003e\nThe\nIndian Deepika Mehta talks about her practice in which she uses discipline and clarity\nflowing softness and their special connection to Shiva.\nInterview: Marita Voithofer.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYoga \u0026 Society:\nYoga is political!\u003c\/b\u003e\u003cbr\u003e\nHow\nYoga promotes people’s ability to shape society – Gudrun\nKromrey in conversation with Nina Haisken.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMine\nmessage is love\u003c\/b\u003e\u003cbr\u003e\npar\nis not only a gifted bhakti musician, but also gives Advaita satsangs\nin the tradition of his teacher Papaji. He spoke to YOGA AKTUELL about, among other things\nthe deep longing for God as the most important key to awakening.\nInterview: Marianne Scherer.\u003c\/p\u003e\u003cp\u003e\u003cb\u003evisionaries\nArt from the Himalayas\u003c\/b\u003e\u003cbr\u003e\nRupali\nSharma gave up her city life to pursue spirituality. Into YOGA\nCURRENTLY she tells us why she lives in the Himalayas today and how her inner self is changing\nJourney expressed in art. Interview: Srila Devi. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eA very\nnormal enlightened people\u003c\/b\u003e\u003cbr\u003e\nHow\nDo enlightened people experience existence? YOGA-AKTUELL author Iris Disse found the\nspiritual teacher Ranjita amazing answers\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCliff Barber\nand the Flower of Life\u003c\/b\u003e\u003cbr\u003e\nThe\nThe search for universal truth led the yogi Cliff Barber into seclusion,\nwhere he tirelessly made drawings for decades. They testify to\nbrilliant insights into pure mathematics, in which he found the key to\nsees the longed for truth. By Carl Borgen.\u003c\/p\u003e\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003edevelopment cooperation,\nthe school makes\u003c\/b\u003e\u003cbr\u003e\nThe\nThe “Gaiatreeschool” project stands for intercultural encounters under the banner of\nYoga and for schools based on a holistic, integral concept. By Marita Voithofer.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDates, trends and\nnews\u003c\/b\u003e\u003cbr\u003e\nCurrent\nfrom the yoga world. By Nina Haisken \u0026 Marita Voithofer. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe magic of\nExperience the Sahara\u003c\/b\u003e\u003cbr\u003e\nIn\nImmersing yourself in the silence of the desert is a blessing. Finding fullness in emptiness\nand the\nListen to the essentials – a trip to Morocco makes it possible. By Doris Iding.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48238974959948,"sku":"100217","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2324\/7436\/files\/cover_117_3d-1_web1400_5aca0afc-1f05-42c4-8a2d-e74390b210cc.jpg?v=1779736601"},{"product_id":"yoga-aktuell-89-06-2014","title":"Yoga Aktuell 89 - 06\/2014","description":"\u003cp\u003eYoga: Food for the Brain\u003cbr\u003eHow the brain changes through yoga practice and what positive effects these changes have on our lives. By Doris Iding.\u003cbr\u003e\u003cbr\u003eThe Magic of Rituals\u003cbr\u003eHelp from the spiritual world and structure for our lives: What significance protective rituals and initiation rites have and what forces work in the rituals. By Doris Iding.\u003cbr\u003e\u003cbr\u003eFrom the Maharishi to the Beatles Ashram\u003cbr\u003eThe Maharishi Yogi Ashram in Rishikesh: a symbol of the rise and fall of a spiritual empire. By Mathias Tietke.\u003cbr\u003e\u003cbr\u003eThe West-Eastern Exercise Mat\u003cbr\u003eAsanas as an import from the West? How DER SPIEGEL magazine came to this thesis - comments on an article by Axel Michaels. By Wilfried Huchzermeyer.\u003cbr\u003e\u003cbr\u003eSun salutation in the Teutoburg Forest\u003cbr\u003eCan yoga change an entire city? Apparently yes. Bad Meinberg in the Teutoburg Forest experienced a sad decline. But then the yogis came and brought a breath of fresh air to the town. Now Bad Meinberg could become a model location for sustainable and healthy living. By Nadia Saadi.\u003cbr\u003e\u003cbr\u003eWhat we really hunger for\u003cbr\u003eA new book by Deepak Chopra provides comprehensive, holistic advice on how to fight the pounds. By Irene Dalichow.\u003cbr\u003e\u003cbr\u003eAwakening the Yoga Shakti\u003cbr\u003eThe inner power of yoga: yoga shakti and its diverse dimensions - how you can make the nourishing essence of shakti fruitful in your yoga practice. By Yogini Shambhavi Devi.\u003cbr\u003e\u003cbr\u003eThe Inner Teacher\u003cbr\u003eMark Stephens is the author of the book Designing Yoga Workouts. YOGA AKTUELL spoke to the well-known yoga teacher from Santa Cruz about sensible sequencing that takes the practitioners' needs and practice goals into account. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003emonk and warrior\u003cbr\u003eKonstantin Wecker is a musician, actor and author – someone for whom the word “exceptional artist” was created. And yet he reports openly about the failure, about which he also wrote a book. In an interview with YOGA AKTUELL he also talks about meditation fatigue\u003cbr\u003eCreeds of faith and the search for the miraculous. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFlightschool VI – Mission possible\u003cbr\u003eA flow towards Eka-Pada-Koundinyasana plus preparation - this makes the seemingly unattainable possible! By Nicole Bongartz.\u003cbr\u003e\u003cbr\u003eYin yoga and a healthy back\u003cbr\u003eAn old teaching in the focus of modern science: How you can use Yin yoga to stimulate the connective tissue and prevent or treat back pain. By Dirk Bennewitz.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAyurvedic yoga massage\u003cbr\u003eRelaxed and stretched into the here and now: the “Ayurvedic yoga massage”, which is still relatively unknown in Germany, put to the test. By Daniela Singhal.\u003cbr\u003e\u003cbr\u003eAyurveda in Winter\u003cbr\u003eSensory pleasures are expressly recommended: in winter it can be a little more, says Ayurvedic medicine. How we can keep ourselves warm and healthy in the cold weather through rich food, sexual activity and the odd glass of (mulled) wine. By Kerstin Rosenberg.\u003cbr\u003e\u003cbr\u003eAyurveda in pregnancy\u003cbr\u003eAyurvedic recommendations for a very special time: This is how you support the organism in preparation before conception and in the nine months up to birth. By Nico Andersson.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eyoga teacher\u003cbr\u003eThe way to your own yoga studio\u003cbr\u003eMany people have the dream of owning their own yoga studio. But can it also be implemented? Which points should be taken into account? The successful studio operator Brigitte Adrian-Schroeder talks about the pitfalls of self-employment and important aspects from business plans to insurance. By Brigitte Adrian Schroeder.\u003cbr\u003e\u003cbr\u003eyoga world\u003cbr\u003eFairytale-like and right in the middle of life\u003cbr\u003eChristiane Wolff, one of the most multifaceted yoga teachers in Germany, about yoga as support in phases of change, about turning to the inner matrix and about how the unique Indian gods strengthen us in small and large steps on and off the mat. Interview: Nina Haisken.\u003cbr\u003e\u003cbr\u003eDates, tips and news\u003cbr\u003eNews from the yoga world\u003cbr\u003e\u003cbr\u003eBeauty\u003cbr\u003ebeauty trends 2015\u003cbr\u003eInto the new year with new products and exciting brands: extraordinary, innovative care highlights from the natural cosmetics, green glam and cruelty-free label sector. Vin Nina Haisken.\u003cbr\u003e\u003cbr\u003ewellness guide\u003cbr\u003eSo close to heaven – Adler Thermae Tuscany\u003cbr\u003eHot thermal water, picturesque landscapes and a pampering program at a high level: vacation in the Orcia Valley. By Doris Iding.\u003cbr\u003e\u003cbr\u003eyoga philosophy\u003cbr\u003eThe Gayatri Mantra and Its Place in the Original Yoga of the Vedic Rsshis\u003cbr\u003ePart 5 – Sun Yoga in the Shvetashvatara Upanishad and Integral Yoga. By Nishtha Müller.\u003cbr\u003e\u003cbr\u003eWhat I've always wanted to ask!\u003cbr\u003eYoga - spiritual practice or help to cope with today's stress? By Eckard Wolz-Gottwald.\u003cbr\u003e\u003cbr\u003eZoom\u003cbr\u003eYOGA-AKTUELL readers worldwide\u003cbr\u003eYOGA-AKTUELL reader Regina “Redschie” Fritsche loves New York... and especially the Brooklyn Bridge\u003cbr\u003e\u003cbr\u003eA quick question... from Frank Schuler\u003cbr\u003e“Love always wins in the end,” Frank Schuler is certain. The well-known Cologne yoga teacher and director of Lord Vishnu's Couch wants to give space to a fulfilled, adventurous life through yoga\u003cbr\u003e\u003cbr\u003eand much more\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48238988820812,"sku":"100189","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2324\/7436\/files\/ya89_3d_web1400.jpg?v=1779736854"},{"product_id":"yoga-aktuell-107-06-2017","title":"Yoga Aktuell 107 - 06\/2017","description":"\u003cp\u003e\u003cstrong\u003eThe Upanishads \u003cbr\u003e\n\u003c\/strong\u003eThe\nMandukya Upanishad – 12 verses of unfathomable depth. 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By Helga Baumgartner.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAsana: Yoga and the\nChakras, Part 6: Ajna Chakra\u003cbr\u003e\n\u003c\/strong\u003eWhen the “Third Eye” is activated, imagination,\nIntuition, vision and knowledge promoted. How to get through it\nTargeted practice appeals, explains Richard Hackenberg.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe luminous room\u003c\/b\u003e\u003cbr\u003e\nUpekkha – equanimity and serenity – can be maintained even when \nwhen other people try to involve us in their dramas. Why \nThis episode makes it clear that sometimes a healthy distance is required \nKatchie Ananda's column.\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eRauhnächte: Guide for the coming year\u003c\/b\u003e\u003cbr\u003e\nThe 12 nights “between the years” are very special nights. Like you \nYou can consciously experience the rough nights and their messages. From Doris \nIding.\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eVastu Shastra – the Ayurveda of living\u003c\/b\u003e\u003cbr\u003e\nThe ancient Indian science of space conveys how rooms and buildings \ncan be designed in such a way that they bring their energies into us \nsupport different areas of life. By Mark Rosenberg.\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eWho am I?\u003c\/b\u003e\u003cbr\u003e\nWe are much more than name, role and gender. Aware of it \nBecoming one is an exciting undertaking – this also shows that \nExperience report from an intensive retreat. By Doris Iding.\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eThe Magic of Hair\u003c\/b\u003e\u003cbr\u003e\nThe mysteries of hair: Why they are antennas for the subtle and \nInformation storage for karma and experiences are. 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By Erika Frost.\u003cbr\u003e\n\u003cbr\u003e\u003cb\u003eMantras and Psychotherapy\u003c\/b\u003e\u003cbr\u003e\nMantra meditation in a psychotherapeutic context: about it \nsymatopsychic effect and the neuroscientific background. \nBy Dr. Mohani Heitel\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"I know enough about not being enough\"\u003c\/b\u003e\u003cbr\u003e\nPierre Stutz, former youth pastor and Catholic priest, today \nAuthor and spiritual teacher, spoke to YOGA AKTUELL about what it is \nmeans living your very own life. Interview: Anne Voigt.\u003cbr\u003e\n\u003cbr\u003e\u003cb\u003eThe Gate of Liberation\u003c\/b\u003e\u003cbr\u003e\nEli Jaxon-Bear and Gangaji in an interview: The Advaita teachers assure \nthat every person can awaken spiritually. 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By Irene Dalichow.\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eChristmas magic and yoga in Lübeck\u003c\/b\u003e\u003cbr\u003e\nThe Hanseatic city attracts with a cozy Christmas market and inviting yoga studios. By Sandra von Zabiensky. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\nLatest news from the yoga world. By Nina Haisken.\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eYoga Stuff: Bracelets\u003c\/b\u003e\u003cbr\u003e\nSimple DIY tips – this time: homemade bracelets with individually selected pendants. By Claudia Scholl.\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eYoga for Europe\u003c\/b\u003e\u003cbr\u003e\nMeditation on unity in diversity - Sri Aurobindo's vision of a united Europe. By Wilfried Huchzermeyer.\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eDesign \u0026 Consciousness\u003c\/b\u003e\u003cbr\u003e\n“Green” shopping in Berlin: Fair fashion is like this in no other city \nhip like in the capital – we show trends and hotspots. 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Interview: Melanie Müller\u003c\/div\u003e\n\u003cdiv style=\"text-autospace: none\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"text-autospace: none\"\u003eMantra:\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eShri Ram, jay Ram, jay jay Ram\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-autospace: none\"\u003eWell-known musician Pari recently released a book on mantras. In this interview he explains what makes a real mantra and why mantra practice is about reconnecting with the divine inner nature. Interview: Marianne Scherer\u003c\/div\u003e\n\u003cdiv style=\"text-autospace: none\"\u003e \u003c\/div\u003e\n\u003cdiv style=\"text-autospace: none\"\u003eYoga therapy:\u003c\/div\u003e\n\u003cdiv style=\"text-autospace: none\"\u003e\u003cstrong\u003eYoga for those wanting to have children\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eIf the longing to become a mother is not fulfilled without difficulty, yoga can offer valuable support. By Melanie Müller\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe strong force\nmeditation\u003c\/b\u003e\u003cbr\u003e\nJosh Summers explains in the interview why it's not about that\nis about stopping the thoughts, but rather about understanding their nature.\nInterview: Doris Iding\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe importance of\nasanas\u003c\/b\u003e\u003cbr\u003e\nThe inner reality of the yoga postures is through ours\nFixation on more external benefits is no longer visible.\nHow we can find the way back to the innermost core of asanas. By Bernhard Spirkl\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind your\ndestination\u003c\/b\u003e\u003cbr\u003e\nThe Dharma teaching provides valuable inspiration when it comes to...\nlife path goes. But how does one recognize and realize one's own Dharma? From\nDoris Iding\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKalari therapy and\nyoga\u003c\/b\u003e\u003cbr\u003e\nA new combination of two ancient healing systems: how\n\"Kalari-Chikitsa and Yoga can work and heal together. By Judith Mateffy\"\u003c\/p\u003e\u003cdiv\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cb\u003eThe herbal pharmacy on\nthe windowsill\u003c\/b\u003e\u003cbr\u003e\nHow do you make your own balcony bloom and which medicinal herbs?\ngrow in the flower box? Plant expert Astrid Süßmuth gave us her best ones\nReveal tips. By Irene Dalichow\u003c\/p\u003e\u003cdiv\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cb\u003eBurnout and Yoga\u003c\/b\u003e\u003cbr\u003e\nWhat are the causes of burnout? Which\nWhat consequences does such an experience require of us? And what else can help us in everyday life?\nFind balance in life? 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By Naomi Becker\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYoga Aktuell celebrates\nwith you\u003c\/b\u003e\u003cbr\u003e\nThe first issue of ours was published exactly 15 years ago\nmagazine. We look forward to receiving congratulations from the yoga world and are giving away 15\ngreat prices\u003c\/p\u003e\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDates, tips and news\u003c\/b\u003e\u003cbr\u003e\n- News from the yoga world\u003cbr\u003e\n- Fashion: We have tested six tops for you in terms of practicality\u003c\/p\u003e\u003cp\u003e\n\u003cb\u003eOutdoor yoga in\nBerlin\u003c\/b\u003e\u003cbr\u003e\nCozy places in the capital are inviting in spring\nand summer to roll out the mat. There are now many outdoor yoga groups,\nwho regularly practice outside. 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YOGA \nAKTUELL spoke with Gaby Haiber, senior leader of “Off the Mat, Into the \nWorld®”, about important steps on the way to a social project \nspoken. Interview: Melanie Müller.\u003cbr\u003e\n\u003cbr\u003eShiva\u003cb\u003e\u003cbr\u003e\nSexasana\u003c\/b\u003e\u003cbr\u003e\nSexuality is overshadowed by numerous concepts and ideas,\n that represent a barrier to true intimacy. How can we \nto find our way back to a natural sexuality that comes from our true self\n Self-feeding? By Cameron Shayne.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe sunny healing power of lemon\u003c\/b\u003e\u003cbr\u003e\nA gift from Mediterranean sun gardens: How the lemon brings us vitality in many ways. By Irene Dalichow.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBeyond Sleep\u003c\/b\u003e\u003cbr\u003e\nSleep is a great mystery. Is it just for relaxation, or? \nCan it be used for intellectual development? 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Christiane Wolff introduces you to Medical\nYoga, including a photo series with instructions. In addition, we have the doctor and healer Master Sha\namazing skills and interviewed the famous Cypriot healer\nDaskalos portrayed. You can find this and much more in our dossier “Yoga\nand healing\". \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ehealing power of yoga\u003c\/strong\u003e\u003cbr\u003e\nMany people hope to find healing in yoga. From the\nThis dossier is about the healing potential of yoga – but also about its limitations.\nBy Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMedical Yoga\u003c\/strong\u003e\u003cbr\u003e\nThe healing path to yourself: movement sequences\nFollow natural principles and have intensive subtle experiences\nmedical yoga has a holistic therapeutic effect. 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Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eexperience report\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eretreat with Master Han Shan\u003c\/b\u003e\u003cbr\u003e\n Doris Iding on her experiences in a five-week silent retreat in Thailand\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eyoga teacher\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ehypermobility\u003c\/b\u003e\u003cbr\u003e\n Tips for a meaningful and healthy asana practice for\n hypermobile people, in which the stabilization of the musculoskeletal system in\n is in the foreground. By Lilla N. Wuttich.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e \u003cb\u003eshamanism\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTime of Yin in Yang\u003c\/b\u003e\u003cbr\u003e\n The longing for a break in the quality of Yin led our\n Author to a lonely beach, where she drifted dreamily.\n By Iris Disse.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePlant\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFighter\u003c\/b\u003e\u003cbr\u003e\n Remedies, incense and spiritual symbol – camphor is used\n especially in Asia since ancient times used medicinally and for\n used for energetic purposes. By Kevin Johann.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTrip\u003c\/b\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA foray into Lisbon's yoga scene\u003c\/b\u003e\u003cbr\u003e\n \nThe Portuguese metropolis is bursting with charm and attracts visitors with a\n diverse cultural offerings – but also with yoga studios of all kinds\n Couleur. By Anne Haack.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eyoga world\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n Latest news from the yoga world. By Marita Voithofer.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eYoga for Executives\u003c\/b\u003e\u003cbr\u003e\n Leading with wisdom: Christoph Harrach on a new self-image in business. Interview: Nina Haisken\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48239299199308,"sku":"100221","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2324\/7436\/files\/ya121_3d-1_web1400.jpg?v=1779736604"},{"product_id":"yoga-aktuell-133-02-2022","title":"Yoga Aktuell 133 - 02\/2022","description":"\u003cp\u003eAnchor yourself in the practice: In this issue you will find well-founded introductory articles on pranayama, the yogic breathing exercises, and sadhana, the spiritual practice, which also mark the start of new series. And of course there are also asana sequences and much more... 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By Nina Heitmann.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Food\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eWorldwide vegan\u003c\/b\u003e \u003cbr\u003eVegan around the globe with Bianca Zapatka – ingeniously delicious dishes for everyone who wants to enjoy purely plant-based food while on the go or who wants to bring the long-missed faraway places home with them\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e yoga practice\u003c\/h4\u003e\n\u003cp\u003e NEW SERIES\u003cbr\u003e \u003cb\u003eWith Yoga through the female cycle\u003c\/b\u003e\u003cbr\u003e Aligning your yoga practice with your cycle: In the first episode, Nina Heitmann shows you a powerful asana practice in which you can be inspired by the energy in the period before ovulation.\u003cbr\u003e\u003cbr\u003e NEW SERIES\u003cbr\u003e \u003cb\u003ePranayama – the breathing exercises of yoga\u003c\/b\u003e\u003cbr\u003e Part 1: On the way to yourself: a first introduction to Pranayama, the amazing key to life energy. By Yoga Shakti and Hamsananda.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe Yoga Asana and its Synthesis with Life\u003c\/b\u003e\u003cbr\u003e How you can discover the inner seed of an asana and transfer its meaning into life in order to awaken deep feelings of connection - illustrated by Heinz Grill using the example of Pashchimottanasana. By Heinz Grill.\u003cbr\u003e\u003cbr\u003e NEW SERIES\u003cbr\u003e \u003cb\u003eAnatomy to go\u003c\/b\u003e \u003cbr\u003eAvoiding bad posture in asana practice, part 1: Excessive hollow back (hyperlordosis) – how this pattern develops and how you can counteract it. By Dr. Peter Poeckh.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga therapeutic help for neck pain\u003c\/b\u003e\u003cbr\u003e Neck, Part 1: After shoulder therapy, our series by LuNa Schmidt now focuses on the neck. 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By Dr. Eckard Wolz-Gottwald.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e shamanism\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eA vision unfolds\u003c\/b\u003e \u003cbr\u003eBuilding a community is the inspiration that Iris Disse received – surprising and despite many doubts. But when she clearly decided on this vision, the manifestation took shape\u003cbr\u003e\u003cbr\u003e \u003cb\u003ewomen's healing power\u003c\/b\u003e\u003cbr\u003e Part 4: Pregnancy – the shamanic knowledge of the time when new life is created. By Sonia Emilia Rainbow.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe Organ of Consciousness\u003c\/b\u003e\u003cbr\u003e Dieter Broers on the expanded function of the pineal gland – how you can activate the pineal gland and what the development of its potential means for our perception and our vibration\u003cbr\u003e\u003cbr\u003e \u003cb\u003eRadical Forgiveness\u003c\/b\u003e\u003cbr\u003e Forgiving unconditionally is a great art. Why it is so liberating and how it can be achieved. By Doris Iding.\u003cbr\u003e The Eight Existential Limits of Humanity \u003cbr\u003e... and opening doors to vitality: Everyone encounters certain limitations at some point in their life. But instead of despairing, you can accept them as teachers. By Florian Palzinsky.\u003cbr\u003e\u003cbr\u003e NEW SERIES\u003cbr\u003e \u003cb\u003eSadhana – the spiritual practice\u003c\/b\u003e\u003cbr\u003e Part 1: What is Sadhana? Meaning, forms and sources of inspiration. By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eabundance, money and spirituality\u003c\/b\u003e\u003cbr\u003e Material wealth and spiritual orientation in life – how do they fit together? And are our assessments of money really as self-evident as they seem to many of us? By Nicole Wendland.\u003cbr\u003e\u003cbr\u003e \u003cb\u003esleep, dream, consciousness\u003c\/b\u003e\u003cbr\u003e Mystery of sleep: Why do we sleep, and what state do we enter into night after night? By Benedikt Maria Trappen.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eLucid dreaming\u003c\/b\u003e\u003cbr\u003e In a lucid dream, also called a clear dream, we can make everything that is imaginable with the power of thought a tangible, feelable and visible reality. By Kevin Johann.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e yoga teacher\u003cbr\u003e\n\n\u003c\/h4\u003e \u003cp\u003e\u003cb\u003eTrauma Sensitivity in Yoga Classes\u003c\/b\u003e\u003cbr\u003e Why should all yoga teachers find an approach to this topic, and what characterizes trauma-sensitive teaching? By Eva Weinmann.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Plant\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eHerbs for Men\u003c\/b\u003e\u003cbr\u003e Hard on the outside and soft on the inside: about Urtica dioica, the stinging nettle, and other herbs that can be of valuable support, especially to men. By Jane Kathrein.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Trip\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThailand's yoga scene\u003c\/b\u003e\u003cbr\u003e Massages and asanas under palm trees: The Buddhist dream destination between the Andaman Sea and the South China Sea offers a wonderful variety of yoga retreats and a wide range of wellness options. 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By Angelika Doerne.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eI know that I am immortal\u003c\/b\u003e\u003cbr\u003e\n \nIf we can experience our immortality in this life, then\n as Patanjali's statements about out-of-body experiences suggest?\n By Dr. Ralph Skuban.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe Science of Kriya Yoga\u003c\/b\u003e\u003cbr\u003e\n For 70 years, the world-famous autobiography of a yogi\n continuously on display. On the occasion of this anniversary we present\n an excerpt from the touching work that has inspired countless spiritual seekers\n inspired. Text: Paramahansa Yogananda.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe Body as Access to Spirituality\u003c\/b\u003e\u003cbr\u003e\n The body brings us into the here and now with its senses.\n It stores fundamental truths about ourselves that we learn through\n Recognizing and appreciating loving mindfulness. By Katchie Ananda.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe World Tree – a Primordial Symbol\u003c\/b\u003e\u003cbr\u003e\n The motif of the tree of life also appears in Indian mythology in\n Appearance as in the Edda, and in the Bible as well as in the\n Kabbalah. What this ancient cross-cultural symbol is all about\n By Dr. Manfred Ehmer.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eI am enough as I am!\u003c\/b\u003e\u003cbr\u003e\n Anna Trökes speaks openly about the important topic of self-connection\n and about the courageous path to authenticity. 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By Nicolai Romanowski.\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eChildren \u0026amp; Spirituality\u003c\/strong\u003e\u003cbr\u003e\n Spirituality is not just reserved for adults - children are also spiritual, especially. Find out here how children's spirituality manifests itself and how it can be encouraged. By Julia Johannsen.\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eMeditating with Children\u003c\/strong\u003e\u003cbr\u003e\n \n... Is that even possible? Yes, says children's yoga expert Thomas Bannenberg. He explains here why and in what form you can meditate well with children\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eTo continue reading\u003c\/strong\u003e\u003cbr\u003e\n book recommendations about children's yoga\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48239325282636,"sku":"100186","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2324\/7436\/files\/ya86_3d_1a_13d900e1-4045-4bd3-889e-cd8b1d738850.jpg?v=1778436816"},{"product_id":"yoga-aktuell-77-06-2012","title":"Yoga Aktuell 77 - 06\/2012","description":"\u003cp\u003e \u003cstrong\u003eSpecial Dossier: Yoga, Dying \u0026amp; Death – what happens when life ends. The great mystery from a yogic perspective\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Death is perhaps the last great mystery and is an inevitable part of life. Yogis have always dealt with death. In this dossier we will examine how they did this and what conclusions they came to.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eEnd or transition?\u003c\/strong\u003e\u003cbr\u003e\n On dying and on\n essential question of what happens after: death in the world religions\n \nand in the yogic tradition. By Nina Haisken.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nSafe in the Boundless\u003c\/strong\u003e\u003cbr\u003e\n The\n In this interview, end-of-life carer Lisa Freund gives comprehensive,\n helpful advice on caring for the dying. Interview: Doris\n Iding.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nImmortality in Sri Aurobindo's Yoga\u003c\/strong\u003e\u003cbr\u003e\n The\n Transformation of Man or the “Supramental” Body: The Vision\n by Sri Aurobindo, The Mother and Satprem. By Wilfried Huchzermeyer.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eReborn\u003c\/strong\u003e\u003cbr\u003e\n For\n For most Indians, belief in reincarnation is self-evident.\n How arguments and remarkable case studies support this belief\n substantiate. By Maria Wirth.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nDeath as Teacher\u003c\/strong\u003e\u003cbr\u003e\n OM\n C. Parkin – wisdom teacher, philosopher and author – encountered the\n Death in the form of a serious car accident. In the YOGA-AKTUELL interview\n He reports on this death experience and his insights into the\n Essence of death. Interview: Steffen Wöhner \u0026amp; Luna U. Müller.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eThe Gentle Death\u003c\/strong\u003e\u003cbr\u003e\n A\n \ndignified end: no longer life extension at any price, but\n a natural dying process is required. By Doris Iding.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nA Life for Transition\u003c\/strong\u003e\u003cbr\u003e\n How\n the books of Stephen Levine in dealing with death\n can help – and enable a different view of life. From\n Anna Trökes.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eOn Letting Go \u0026amp; Dying\u003c\/strong\u003e\u003cbr\u003e\n The\n Death is an inseparable part of life. What it teaches us, what questions it\n and how it often confronts us in the middle of life. 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By Bhajan\n Noam.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Easy\n Satyananda Yoga!\u003c\/strong\u003e\u003cbr\u003e\n \nReleasing energy blockages – the third Pawanmuktasana series\n can help to treat neuromuscular nodes in the pelvic region and spine\n to eliminate. By Katharina Middendorf and Marita Kirschner.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Yoga and the\n chakras\u003c\/strong\u003e\u003cbr\u003e\n Richard Hackenberg explains exercises for the heart chakra –\n our emotional center from which the rhythm of life arises.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePranayama: In\n energetic flow – practicing with the Vayus\u003c\/strong\u003e\u003cbr\u003e\n How to improve the interaction of the Vayus through conscious breathing practice\n harmonize and thus promote the flow of energy. By Vilas Turske.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe intelligence of the\n heart\u003c\/strong\u003e\u003cbr\u003e\n Learning to feel: How to use Pratyahara and mindful\n Touch you come back into contact with your inner perceptions and feel stronger\n with your intuition. By Tobias Frank.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMantra – Healing\n through word and water\u003c\/strong\u003e\u003cbr\u003e\n Mantra expert Dr. Mohani Heitel explains how\n \nwhich transfers the vibration of sound to water and how drinking or bathing cures\n connect with the power of mantras.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eShanta-Rasa – The\n Taste of Peace\u003c\/b\u003e\u003cbr\u003e\n How to Find the Taste of Peace in Beauty\n can – through a dynamic act of self-knowledge of our soul, which\n to the basis of our being. By Igor Kufayev.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Mystery of\n female\u003c\/b\u003e\u003cbr\u003e\n Why we explore creation and our spiritual path through\n a return to the power of the feminine can be revitalized. By Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTwo wings of the\n Practice\u003c\/b\u003e\u003cbr\u003e\n One of the challenges of the spiritual path is\n Finding the balance between discipline and dedication, effort and\n Gentleness. How can we catch fire without burning? By Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eliving connectedness\n in times of global crises\u003c\/b\u003e\u003cbr\u003e\n Does the individual recognize his power and responsibility in\n cosmic network and acts accordingly, then ignorance turns into\n \nCompassion, fear in love and darkness in light. By Janine Schneider.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eexperience report –\n from Buddhist monk to yoga teacher\u003c\/b\u003e\u003cbr\u003e\n From Thailand to Sri Lanka: jungle adventures, social projects\n and the key to transformation – Part 2 of Florian Palzinsky's\n autobiographical narrative.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Yogi's Tiger on\n the shaman's path\u003c\/b\u003e\u003cbr\u003e\n Experiences between Kaula Tantra Yoga and Shamanism:\n Techniques for expanding consciousness that can help us in everyday life.\n By Iris Disse.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga and Dharma:\n Karuna\u003c\/b\u003e\u003cbr\u003e\n Compassion settles like a\n soothing balm for our suffering. But how do we find access to this\n healing elixir? 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By Dr. Manfred Ehmer.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Upanishads – You\n are immortal, says Death\u003c\/b\u003e\u003cbr\u003e\n Dr. Ralph Skuban on the mystical final part of the\n Vedic tradition – this time: the story of Nachiketa and Yama from\n the Katha Upanishad.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003epower places and\n magical places in South Tyrol\u003c\/b\u003e\u003cbr\u003e\n Whether you are listening to nature on a hike or\n \nthe yoga mat with the energy of the earth – South Tyrol brings you back\n to your own source. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga stuff:\n mint balm\u003c\/b\u003e\u003cbr\u003e\n Simple DIY tips – this time: a refreshing natural\n Balm that makes a wonderful, loving gift. 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By Evelyn Einhäuser.\u003c\/p\u003e\n\n\u003cp\u003e Pranayama:\u003cbr\u003e\n \u003cstrong\u003ePracticing Kumbhaka correctly\u003c\/strong\u003e\u003cbr\u003e\n \nStephen Thomas is one of the few yoga teachers who is so well versed in pranayama that he can teach breathing techniques. He spoke to YOGA AKTUELL about an effective pranayama practice and about different forms of Kumbhaka. Interview: Doris Iding\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSpiritual Vision\u003c\/b\u003e\u003cbr\u003e\n The Connecting Power of Thought: How a New Approach to\n extrasensory perception can bring us closer to an ancient feeling of existence \u003cb\u003e.\u003c\/b\u003e By Bernhard Spirkl.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nThe Structure of Meditation Depth\u003c\/b\u003e\u003cbr\u003e\n The highest is very deep: Different stages of meditation and how to recognize them. By Johannes Weiss.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Health: \u003cb\u003e\u003cbr\u003e\nFasting tips for the start of spring\u003c\/b\u003e\u003cbr\u003e\n Spring is the ideal time for detoxification measures. Anyone who\n If you want a particularly intensive detoxification, you may be planning a\n Fasting cure. YOGA AKTUELL asked some experts about different\n Types of fasting. By Doris Iding \u003cb\u003e.\u003cbr\u003e\n\u003cbr\u003e\u003c\/b\u003e Detox oils: \u003cb\u003e\u003cbr\u003e\nTime to Bloom\u003c\/b\u003e\u003cbr\u003e\n \nHow essential oils can help you feel confident and refreshed in\n to break into spring – with a variety of examples and\n Application tips. By Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e Yoga therapy: \u003cb\u003e\u003cbr\u003e\nThe Return of Summer\u003c\/b\u003e\u003cbr\u003e\n A trauma shakes a person to his core. Yoga can\n make a valuable contribution to removing the shadows of the past\n transform.\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga medicine – medicine of the future?\u003c\/b\u003e\u003cbr\u003e\n A medicine in the sense of yoga regards man as\n holistic system and approaches symptoms with open appreciation.\n YOGA AKTUELL about a concept with tradition and future\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e Shakti \u003cb\u003e:\u003cbr\u003e\n Female Cycles in Yoga Practice\u003c\/b\u003e\u003cbr\u003e\n How can women adapt yoga practice to their hormonal cycles?\n that it offers optimal support in every phase?\n around the rhythms of the female body and a wise approach to\n them. By Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eContraception: Riding the natural waves\u003c\/b\u003e\u003cbr\u003e\n \nContraception tips for yoginis: What are the advantages and disadvantages of\n different methods, and what do Ayurveda experts say?\n Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e Wellness: \u003cb\u003e\u003cbr\u003e\nA visit to the Hamam\u003c\/b\u003e\u003cbr\u003e\n Where everything really flows: The Turkish bath is a world of water,\n Warmth and soap foam – with a wonderful old ritual that the\n Purification on all levels. By Nina Haisken\u003c\/p\u003e\n\u003cp\u003e Spiritual Life:\u003cbr\u003e\n \u003cb\u003eThe Agnihotra ritual\u003c\/b\u003e\u003cbr\u003e\n A healing fire technique: The Agnihotra and the application of the\n The ashes resulting from this ancient Vedic ritual are a kind of\n Therapy. By Marianne Scherer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLife without money\u003c\/b\u003e\u003cbr\u003e\n The power of money seems to be omnipresent. But in fact there is\n People who voluntarily live without a penny. Four of them report\n from a life beyond excess and consumerism. By Nadia Saadi.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Yoga off the mat:\u003cbr\u003e\n \u003cb\u003eGiving \u0026amp; Receiving\u003c\/b\u003e\u003cbr\u003e\n A part of yoga is Seva, selfless service. YOGA AKTUELL shows \n \nusing two impressive examples from Africa, how much we can\n can make a difference. By Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e Yoga world: \u003cb\u003e\u003cbr\u003e\nThe Own Path\u003c\/b\u003e\u003cbr\u003e\n “Find the guru – love the guru – kill the guru”: Patrick\n Broome has broken away from his long-time teachers and started a new\n Yoga studio opened that is not a Jivamukti school. About the\n He speaks openly about the background in our interview. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, tips and news\u003c\/b\u003e\u003cbr\u003e\n - News from the yoga world\u003cbr\u003e\n - Yoga goes Blog: They are informative, inspiring and very easy in: Yoga blogs\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Annual cycle (shamanism): \u003cb\u003e\u003cbr\u003e\nThe Celtic-Germanic Wheel of Time, Part 3:\u003c\/b\u003e\u003cbr\u003e\n The Awakening of the Great Goddess Festivals in February and March, plus:\n Symbolism of animals for this season. By Friedrich and Irene\n Rehrnbeck.\u003c\/p\u003e\n\u003cp\u003e Yoga teacher:\u003cbr\u003e\n \u003cb\u003eLet your light shine\u003c\/b\u003e\u003cbr\u003e\n The more yoga teachers there are, the more we may have the impression\n that we have to compete with others. On the one hand, it is important \n \nto face these feelings courageously and mindfully. On the other hand,\n strategic steps help us to further enhance our individual light\n to make it shine brighter. By Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e Interview:\u003cbr\u003e\n \u003cb\u003eThe Woman Hollywood Does Yoga With\u003c\/b\u003e\u003cbr\u003e\n Kirschen Hagenlocher has illustrious clients from the show business and is\n known as “the” yoga teacher of Hollywood stars. The fact that yoga is also\n In this dazzling environment, yoga always remains, she makes clear\n Interview. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA scent of freedom\u003c\/b\u003e\u003cbr\u003e\n Richard Stiegler is a meditation teacher and psychotherapist.\n YOGA-AKTUELL interview he talks about common misconceptions regarding\n Meditation, about impartiality on the meditation cushion and\n about a silence that nothing can disturb. Interview: Doris\n Iding.\u003c\/p\u003e\n\u003cp\u003e Trip:\u003cbr\u003e\n \u003cb\u003eDelicious Mauritius\u003c\/b\u003e\u003cbr\u003e\n Yoga and breathing on the pearl in the Indian Ocean: Holidays at the Heritage\n Resort on the beautiful and exotic dream island of Mauritius. From\n Matthias Beck.\u003c\/p\u003e \u003cp\u003eReader experiences:\u003cbr\u003e\n \u003cb\u003eSwap your executive chair for a seat cushion\u003c\/b\u003e\u003cbr\u003e\n Ups and downs on the way to becoming a yoga teacher – a report from the road. By Gerrit Kirstein.\u003c\/p\u003e\n\u003cp\u003e Philosophy:\u003cbr\u003e\n \u003cb\u003eWhat I always wanted to ask!\u003c\/b\u003e\u003cbr\u003e\n Do you have to believe in reincarnation in yoga? 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Which approach is really more suitable? By Ansgar Schoeberl.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nExpress Yoga\u003c\/strong\u003e\u003cbr\u003e\n Recharge your battery! Katharina Middendorf presents a well-portioned yoga program that will quickly get your batteries back into the “green zone”.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAsana: Healing Practice according to Krishnamacharya, Part 2: Backbends\u003c\/strong\u003e\u003cbr\u003e\n Preparation and introduction to Shalabhasana with subsequent balancing, led by Stephanie Schönberger.\u003cbr\u003e\n \u003cbr\u003e\u003cstrong\u003eFive Types of Meditation\u003c\/strong\u003e\u003cbr\u003e\n What different types of meditation are there and what do they do? A closer look at the rich spectrum of what we call meditation. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFood for the Soul\u003c\/b\u003e\u003cbr\u003e\n Hugs provide comfort, calm and stimulate the release of\n happiness hormones. An encouragement to healing touch. By Tobias\n Frank.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eNavaratri\u003c\/b\u003e\u003cbr\u003e\n The “nine nights” of Devi, which are celebrated every year in autumn,\n are among the most important spiritual celebrations in India.\n Srila Devi\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga and enjoyment – ​​in Shiva's footsteps\u003c\/b\u003e\u003cbr\u003e\n In the myths, Shiva shows us eroticism and pleasure as well as asceticism.\n But how can you enjoy without losing your inner balance?\n lose? By Nancy Krüger.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSpirituality in the Workplace\u003c\/b\u003e\u003cbr\u003e\n Negative thoughts often have a firm grip on us in our everyday working lives, leading\n to tension and conflicts with colleagues. Why it is worthwhile \n \nis to develop more awareness of these mechanisms. By Dirk\n Hessel.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eBack to the land\u003c\/b\u003e\u003cbr\u003e\n Roland Jensch and Liz Huntly left life as yoga scene stars behind\n and went “back to the roots”. This gave them essential\n dimensions of yoga that are presented to them through the natural\n Cycles of life reveal themselves anew every day.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eLearning to feel again\u003c\/b\u003e\u003cbr\u003e\n The Path of Transformation with Buddhist Psychology and Meditation\n leads from the intellectual level directly to the feeling. By Simone Klatt.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSwitch off... even if it's just for a few breaths\u003c\/b\u003e\u003cbr\u003e\n Calming the mind is one goal of yoga. But that is now easier\u003cbr\u003e\n No sooner said than done, because the ability to concentrate is waning in many people. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSwami Sivananda: How to Develop Virtues and Overcome Vices\u003c\/b\u003e\u003cbr\u003e\n Part 1: Worrying – How to overcome fears and worrying thoughts\n overcomes and looks confidently into life. By Tanja Zieger.\u003cbr\u003e\n \u003cbr\u003e\u003cb\u003eThe Upanishads... and the Koshas\u003c\/b\u003e\u003cbr\u003e\n Episode 3: Pranayamaya-Kosha, the sheath consisting of vital energy, and its structural elements. By Dr. Ralph Skuban.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSadhvis in Portrait: Nani Ma\u003c\/b\u003e\u003cbr\u003e\n “Be passionate about God and let go of everything else”: The Sadhvi\n Nani Ma consistently followed the path of sadhana and meditation and\n renounced all worldly comforts. Interview: Srila Devi.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Diet of Centenarians\u003c\/b\u003e\u003cbr\u003e\n Inspiration from the diet of the oldest people in the world. By Daniela Wolff.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eHemp – the forbidden medicinal plant\u003c\/b\u003e\u003cbr\u003e\n About the three dimensions of hemp use, the far-reaching\n Healing potential of the plant and the spiritual aspects of hemp, which\n are celebrated at the Indian Holi festival, among others. By Joe\n Romanski.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eapple season\u003c\/b\u003e\u003cbr\u003e\n Whether health-wise, culinary or mythological – apples are a real treasure in every respect. By Irene Dalichow.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHow we learn to be enough\u003c\/b\u003e\u003cbr\u003e\n \nThe much-described yoga teacher training: You think it is about yoga. And\u003cbr\u003e\n it does. But before we teach, we get the chance to heal ourselves. By Ines Bresler.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eexperience report\u003c\/b\u003e\u003cbr\u003e\n Mallorca: Hiking \u0026amp; Well-Being\u003cbr\u003e\n The Balearic island is an El Dorado for all those who enjoy full-bodied wines,\u003cbr\u003e\n picturesque bays and soothing yoga sequences, and offers a lot of yoga as well as Ayurveda treatments. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eOff the Mat\u003c\/b\u003e\u003cbr\u003e\n Empowerment through Self-Exploration\u003cbr\u003e\n In many development projects in India, which are supported by the German ANDHERI\u003cbr\u003e\n HELP is an integral part of yoga. By Janine Schneider.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003esustainability projects\u003c\/b\u003e\u003cbr\u003e\n This time: – Cradle-to-Cradle: doing what others talk about. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eshamanism\u003c\/b\u003e\u003cbr\u003e\n Power \u0026amp; Self-Determination\u003cbr\u003e\n Out of powerlessness, into self-determination: about personal power and its forms of expression. By Iris Disse.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eyoga world\u003c\/b\u003e\u003cbr\u003e\n Getting closer to your own truth\u003cbr\u003e\n \nYOGA AKTUELL spoke to the internationally sought-after yoga teacher and\u003cbr\u003e\n Yoga book author Erica Jago. Interview: Jeanette Fuchs.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga. By Nina Haisken.\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48239425323340,"sku":"100212","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2324\/7436\/files\/cover_112_3d-1_web1400_43baeb79-ccd4-4075-82e0-a4962a6da68c.jpg?v=1775843251"},{"product_id":"yoga-aktuell-25-02-2004","title":"Yoga Aktuell 25 - 02\/2004","description":"\u003cstrong\u003eTopics:\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eHealing temples\u003c\/strong\u003e - A study shows that in India, mentally ill people experience healing when they visit temples. \u003cstrong\u003eAyurveda\u003c\/strong\u003e - There are various Ayurveda oases in Berlin. But what is sold there is not always in the spirit of Ayurveda. By Julia Johannsen. \u003cstrong\u003ePeppermint\u003c\/strong\u003e - Ayurvedic home remedies by Dr. Balaji També. \u003cstrong\u003eSkin secrets\u003c\/strong\u003e - How to protect stressed skin from aging. \u003cstrong\u003eFrom heart to heart\u003c\/strong\u003e - 4 steps to heart-to-heart communication. By Ulrike Reiche. \u003cstrong\u003ePortrait - Living in a spiritual community\u003c\/strong\u003e - People who live in an ashram are introduced here. By Margret Baumann. \u003cstrong\u003eThe inner emperor\u003c\/strong\u003e - Why most people are beggars. By Jaggi Vasudev. \u003cstrong\u003eTapas\u003c\/strong\u003e - Awakening spiritual energies through conscious renunciation and the ability to endure. By Georg Feuerstein. \u003cstrong\u003eAsana workshop\u003c\/strong\u003e - Utthita Trikonasana. By Rita Keller. \u003cstrong\u003eYoga for children -\u003c\/strong\u003e Optimal help for the demands of everyday school life. By Doris Iding. \u003cstrong\u003eMeditating without a method -\u003c\/strong\u003e Thoughts on the teachings of Jiddu Krishnamurti. By Ernst Adams. \u003cstrong\u003eHolotropic breathing according to Stanislav Grof -\u003c\/strong\u003e energy awakening with the Kundalini Yoga of the West. By Oliver Rühl. \u003cstrong\u003eUnion in the depths, Yogasara Upanishad 2 -\u003c\/strong\u003e Sri Sri Ravi Shankar on the presence of consciousness. \u003cstrong\u003eZEN, experiencing everyday life consciously\u003c\/strong\u003e - interview with the ZEN teacher Diane Eshin Rizetto. By Doris Iding. \u003cstrong\u003eThe clouds are the same -\u003c\/strong\u003e interview with Geeta S. Iyengar. About the fusion of yoga, Ayurveda and conventional medicine and the differences between western and Indian women. \u003cstrong\u003eADD and concentration\u003c\/strong\u003e - more and more German children are suffering from attention deficit disorder (ADD) and are given the drug Ritalin. By Petra Proßowsky. \u003cstrong\u003eYoga therapy\u003c\/strong\u003e - in the Indian Vivekananda Kendra Institute, patients are treated with yoga therapy with great success. By Daniela Dujmic-Erbe. \u003cstrong\u003eVegetarian -\u003c\/strong\u003e springtime - time for herbs. By Maria Dräger and Barbara Irmer.","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48239434826060,"sku":"100125","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2324\/7436\/files\/ya25_3d_1.jpg?v=1779736746"},{"product_id":"yoga-aktuell-83-06-2013","title":"Yoga Aktuell 83 - 06\/2013","description":"\u003cp\u003e \u003cstrong\u003e\u003cstrong\u003eSpecial Dossier\u003c\/strong\u003e : Staying Young with Yoga\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eIn a certain way, we all want to stay young: young at heart, young in spirit and young on a physical level in terms of well-being and fitness. We can't stop the years, but with yoga and meditation you can actually feel young well into old age - but at the same time equipped with all the treasures of experience that only a lived life brings. \"Staying young with yoga\" is therefore the topic of our dossier this time. Among other things, there is a detailed photo series by Ronald Steiner showing yoga exercises on a chair!\u003c\/p\u003e\n\n\u003cdiv style=\"padding: 10px; border: 1px solid #ccc\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eYOGA AKTUELL and YogaEasy give you the video of Anna Trökes' beginners workshop on the topic \"The Sun Salutation\" from the current issue.\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e \u003ca target=\"_blank\" href=\"http:\/\/www.yogaeasy.de\"\u003e\u003cimg src=\"http:\/\/www.yogaeasy.de\/assets\/logo-e79fc6dd8fb23639d9ebecdde38ee81a.png\" alt=\"\" width=\"150px\"\u003e\u003c\/a\u003e\u003cbr\u003e\n \u003cstrong\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.yogaeasy.de\/yogaaktuell3\" title=\"\"\u003eDownload the free video now!\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\n \u003cbr\u003e\u003cstrong\u003eAdditionally, when you register at \u003ca target=\"_blank\" href=\"http:\/\/www.yogaeasy.de\/anfaenger3\" title=\"\"\u003ewww.yogaeasy.de\/anfaenger3\u003c\/a\u003e you will receive a whole month of yoga videos for free!\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e \u003cstrong\u003eRediscovering Old Age\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e We all grow old, unless we die young. Every day we get a little older. What does that mean in times of anti-aging, in which age groups such as the \"best agers\" are defined primarily as advertising target groups? By Nina Haisken.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eGrowing Older Peacefully\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Do we age more calmly with yoga and meditation? YOGA AKTUELL asked people from different backgrounds and age groups how yoga helps them to approach old age in a relaxed manner. Interviews: Doris Iding.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYoga? - I'm too old for that!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e ... No way! A workshop to participate in, including sun salutations. All you need: a chair. By Ronald Steiner.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYoga \u0026amp; Age\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003e\"The maturity of old age, carried by the spirit of yoga, is the most beautiful thing a person can experience if he or she can experience this age 'young',\" says Sigmund Feuerabendt. For YOGA AKTUELL, he describes what this means to him.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMental Alertness Through Meditation\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Most people would like to maintain their mental \"fitness\" for as long as possible. In an interview with YOGA AKTUELL, Dr. Heinz Hilbrecht, author of the book \"Meditation and the Brain\", explains how regular meditation practice can help. Interview: Doris Iding.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAnti-Aging in Ayurveda\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Six typical age-related diseases and what can be done about them from an Ayurvedic perspective. By Prof. Hans H. Rhyner.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eRuth Maria Kubitschek: Growing Older Gracefully\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Ruth Maria Kubitschek talks about the strength that comes with age, about dealing constructively with fears and about the biggest misconception about aging. Interview: Doris Iding.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eSeniors in the Ashram\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e At Yoga Vidya in Horn-Bad Meinberg there are numerous older ashram residents and employees. Our author Heike Pöhlmann met some of them. By Heike Pöhlmann.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTo continue reading\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Literature recommendations on the topic of the dossier\u003c\/p\u003e\n\u003cbr\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48239438496076,"sku":"100183","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2324\/7436\/files\/ya83_3d_1_9d73679b-a328-482c-8de2-475eea5fcf33.jpg?v=1778436817"},{"product_id":"yoga-aktuell-138-01-2023","title":"Yoga Aktuell 138 - 01\/2023","description":"\u003cp\u003e Refreshment for body, mind and soul: Our spring edition invites you to discover stimulating asanas, simple detox tips and unusual perspectives. Feel life anew!\u003c\/p\u003e\n\u003ch4\u003e People\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe Genius of Life\u003c\/b\u003e\u003cbr\u003e Meghan Currie fascinates yoginis and yogis around the world with her flows. She spoke to YOGA AKTUELL about trusting in ourselves and the bigger picture, as well as the creative spirit that is inherent in all of us. Interview: Eva-Maria Kopel.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eKrishna Das on Tour: Dive into the Heart Space\u003c\/b\u003e\u003cbr\u003e The \"Chant Master\" is back: Krishna Das is finally coming back to Germany in 2023. In the YOGA-AKTUELL interview he gives a foretaste of the love-filled qualities of a chant experience\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eretreat into the darkness\u003c\/b\u003e \u003cbr\u003eA lot of healing can happen in the nourishing depths of darkness - Saskia John, who completed several dark retreats, also experienced this. YOGA AKTUELL spoke to her about the processes of insight and transformation in such a retreat. Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Treasure Among the Ruins\u003c\/b\u003e\u003cbr\u003e Islam expert Marian Brehmer spoke to YOGA AKTUELL about his path to Islamic mysticism, the spirit of Sufism beyond one-dimensional definitions and the spiritual essence of a cultural area that is often portrayed in the wrong light. Interview: Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eLiving Ayurveda\u003c\/b\u003e\u003cbr\u003e Ayurvedic recipes for spring: light food that's really tasty! By Claire Ragozzino.\u003c\/p\u003e\n\u003ch4\u003e yoga practice\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eLet's twist it out!\u003c\/b\u003e\u003cbr\u003e Stimulating and detoxifying: Twists are versatile and fun – Lucie Beyer shows you the right twist!\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eConscious breathing\u003c\/b\u003e\u003cbr\u003e Part 3: Ralph Skuban explains interesting facts about the natural breathing process and gives you an exercise to strengthen the diaphragm\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe Secret of Spinal Reversal Movement\u003c\/b\u003e\u003cbr\u003e About a little-noticed dimension of movement that – consciously perceived and explored – can lead to a completely new perception of one's own physicality. 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By Bhajan Noam.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eToday I'm going to treat myself\u003c\/b\u003e\u003cbr\u003e\n \n... and visit myself. Hopefully I am home.” But do I feel\u003cbr\u003e\n Am I happy about this visit or do I prefer to avoid the real closeness to myself? By Gerrit Kirstein.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eTemples, Bodies and Gods\u003c\/b\u003e\u003cbr\u003e\n If we open our eyes to this, we learn that certain temples\n Images of the human body. And what’s more: the human\n Body is always\u003cbr\u003e\n also a temple of God. By Doris Iding, based on research by Frank Timmermann.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe inner castle\u003c\/b\u003e\u003cbr\u003e\n Creating healing spaces: why positive inner images and personal\n Places of retreat allow us to recharge our batteries with healing energy. 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By Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nShakti: Why do we need an awareness of the feminine?\u003c\/b\u003e\u003cbr\u003e\n When women reconnect with their femininity, their bodies, their\n creative power and their own spirituality, they can\n change the world profoundly. By Claudia Taverna.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nTravel: La Gomera\u003c\/b\u003e\u003cbr\u003e\n Gomera invites you to experience the magic of the Canary Islands and to\n Combine hiking, yoga and meditation with nature. 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A conversation about simplicity, slowing down and returning to the forces of nature.\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e \u003cstrong\u003eNothing is missing\u003c\/strong\u003e\n\u003c\/div\u003e\n\n \u003cdiv\u003eGabriela Bozic, Jivamukti yoga teacher from Munich, talks about a unique feeling of wholeness, a return to femininity and what yoga has to do with relationships.\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e \u003cstrong\u003eThe Warrior in You\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e Geo Takoma, author of a new power yoga book for men, talks about inner strength and responsibility - why yoga can help you \"stand up for yourself\". Interview: Doris Iding.\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e \u003cstrong\u003eGoing through hell sitting down\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e A young German as Zen abbot of the large Japanese Zen monastery Anaiji. A conversation about Zazen, happiness, pain and life as a monk and family man. Interview: Mathias Tietke.\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cbr\u003e \u003cstrong\u003eMeditative Reading - From Information to Transformation.\u003c\/strong\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e Internalize instead of skim, meditative reading as a spiritual exercise. By Martin Bohn.\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cstrong\u003eMore concentrated through meditation\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Even beginners benefit - encouraging study results.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eClear vision - Study provides help for overstrained eyes\u003c\/strong\u003e\n\u003c\/div\u003e \u003cdiv\u003eSimple yoga exercises for the workplace.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eLook into my eyes, little one\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Get rid of dark circles and bags under the eyes with Ayurvedic remedies.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eRefreshingly different\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Summery Ayurvedic Drinks. By Sybille Balokw.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eAyurveda for Multiple Sclerosis\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e A practice in Bad Schönborn offers a special therapy.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eThe First Impressions of Life\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e In balance from the start: Ayurveda tips for pregnancy. By Kerstin Rosenberg.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eWellness, Spa \u0026amp; Ayurveda Guide\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Wonderful scenery, healthy food, first-class treatments: The Kaiserhof in Ellmau\/Tyrol. With a bit of luck, you could win a wellness stay. By Doris Iding.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eCafé Gratitude - \"What are you grateful for today?\"\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e An original raw food restaurant in San Francisco surprises with an unusual concept.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eSurya Namaskar instructor\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Sun Salutation instead of Circuit Training: Training Course for Fitness Trainers\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \n\u003cstrong\u003eYoga under one roof\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Seven major yoga associations founded the German Yoga Umbrella Association.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eYoga words from AZ\u003c\/strong\u003e : \u003cstrong\u003eAsha = hope\u003c\/strong\u003e - \"Hope dies last?\"\u003c\/div\u003e\n\u003cdiv\u003e \"Asha\" in its original meaning and modern interpretation.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003estrengthening the center\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Access to primal power with Patricia Thielemann's asana workshop in spirit style.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eA fish in water - yoga for swimmers.\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e The benefits of yoga for lovers of the wet element. 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By Hamsananda.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eInterviews: How I stay healthy\u003c\/strong\u003e\u003cbr\u003e\n YOGA AKTUELL asked some yoga teachers and practitioners about their\n Viewpoint on detoxification and their own methods and experiences.\n Interviews: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eShankaprakshalana\u003c\/strong\u003e\u003cbr\u003e\n The\n yogic “shell cleansing”: a thorough intestinal cleansing that is\n freed from toxins and sets the stage for a new beginning. By Alexander\n Kobs.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nPanchakarma\u003c\/strong\u003e\u003cbr\u003e\n The Ayurvedic\n The supreme discipline enables profound and lasting positive\n Changes. Find out how a Panchakarma treatment works here. 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By Melanie Müller.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Easy\n Satyananda Yoga\u003c\/strong\u003e\u003cbr\u003e\n Workshop with Katharina Middendorf: The digestive\n Series from Satyananda Yoga activates strength in the abdomen and generates\n Relaxation throughout the body. By Katharina Middendorf and Marita Kirschner.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Yoga and the\n chakras\u003c\/strong\u003e\u003cbr\u003e\n Manipura Chakra: Ego, Power and Ability to Act – Richard\n Hackenberg presents Kriyas and Asanas for the energetic center of the\n solar plexus area.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePrana, Pranayama and\n consciousness\u003c\/strong\u003e\u003cbr\u003e\n In part 2 of the Pranayama series we take a closer look at the\n Energy flows in the body and learn the practice of Ujjayi breathing. 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By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMy path to\n Buddhist monk\u003c\/b\u003e\u003cbr\u003e\n Florian Palzinsky about his years as a monk in the forest monastery and\n the motives for embarking on a life far away from worldly\n temptations.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAlternative Facts\n and objective truths\u003c\/b\u003e\u003cbr\u003e\n Every person creates his or her own reality, and\n We often consider our reality to be the only correct truth on this\n World. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eplants of the sun\u003c\/b\u003e\u003cbr\u003e\n They represent the warming and vitalizing power of\n Sun: Light or sun plants strengthen the mind, brighten the mood and\n support meditation. By Kevin Johann.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRelaxed cooking, conscious\n enjoy\u003c\/b\u003e\u003cbr\u003e\n \nThe vegetarian feel-good recipes from the book \u003ci\u003ePure Life\u003c\/i\u003e leave plenty of room for your own creativity and pamper your body, mind and\n Soul. By Simone Wille.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCoriander – the\n optimal spice for summer\u003c\/b\u003e\u003cbr\u003e\n Summer is finally here – and the temperatures are rising.\n With the right Ayurvedic herbs you stay in balance and keep\n Keep a cool head even in the hot season. By Kerstin Rosenberg.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga \u0026amp; Health\n in modern science\u003c\/b\u003e\u003cbr\u003e\n Studies prove the effectiveness of traditional practices\n and their value. In a new series we present interesting results –\n This time: the effectiveness of yoga for stress. 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By Nicole Wendland.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eMediality and Technology\u003c\/b\u003e\u003cbr\u003e How can you live awake, connected and intuitively and open yourself completely to the feeling of your body? In a world dominated by technology, we have to get used to it again... Why it's worth it! By Simone Klatt.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe Power of Sound\u003c\/b\u003e\u003cbr\u003e What we feel intuitively is true: our favorite songs are healing - because our organism always resonates with what surrounds us. How we can put ourselves in a good and harmonious mood through music. By Christian Salvesen.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCrazy about God – Part 1: Ramakrishna\u003c\/b\u003e\u003cbr\u003e Masters of inner freedom: In our new series we introduce you to well-known mystics and their path of the heart. By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eExperience real happiness\u003c\/b\u003e \u003cbr\u003eHappiness is a skill that we can learn. It doesn't take much: a pinch of attention and a handful of helpfulness can make you happy. By Doris Iding.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eStrengthening the immune system\u003c\/b\u003e\u003cbr\u003e The Coronavirus: Heinz Grill explains why dealing with fears and suggestions strengthens the immune system\u003cbr\u003e\u003cbr\u003e \u003cb\u003eBuddha's light\u003c\/b\u003e\u003cbr\u003e What qualifies a person to be a teacher? When is someone\u003cbr\u003e truly empowered? About authentically drawing on one’s own strength and\u003cbr\u003e Intuition. By Iris Disse.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAyurveda, Health and Nutrition\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eHerbs and Yoga\u003c\/b\u003e\u003cbr\u003e Herbal medicine, like yoga, is based on a time-honored tradition. 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By Ansgar Schoeberl.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana:\n Healing Practice According to Krishnamacharya, Part 3: Twists\u003cbr\u003e\n\u003c\/strong\u003e Preparation, execution and subsequent balancing of Ardha\n Matsyendrasana, the half twist pose. Stephanie Schönberger explains the positive effects of twist poses\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe\n power of community\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003e Find your tribe: Sangha, the authentically lived community, is a key\n to fulfill our deep longing for connection. By Danja Lutz.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Cross\n with the technology\u003c\/b\u003e\u003cbr\u003e\n The dream of perfection through technology: Why it is so\n tempting is the consequences it has for the spiritual development of man,\n and what role it will play in current events. By Uwe Haardt.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe power\n the silence\u003cbr\u003e\n\u003c\/b\u003e It is multifaceted. It can be healing. But also\n \nThere is something hurtful, even destructive, in it. Why the power\n the silence is greater than we believe. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAdvent:\n Time of loud consumption or quiet purification\u003c\/b\u003e\u003cbr\u003e\n Most people today experience Advent as\n particularly busy and consumer-oriented time – but it could be a valuable\n Phase of silence, contentment and introspection. By Florian\n Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIs\n Is spirituality just an illusion?\u003c\/b\u003e\u003cbr\u003e\n Spirituality is not easy to define. So many strive for it,\n But hardly anyone knows her nature. Is she just a\n Concept that we don't need at all? 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By Dr. Ralph Skuban.\u003c\/p\u003e \u003cp\u003e\u003cb\u003emysticism –\n the original religion\u003c\/b\u003e\u003cbr\u003e\n Famous mystics and their key experiences – these\n Stories give you a taste of awakening and remind you of your\n Soul to answer the call of its homesickness. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eshamanism\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eO holy\n Death: Santisima Muerte\u003c\/b\u003e\u003cbr\u003e\n In Mexico, during the “Día de Muertos” the boundaries between the\n Realm of the living and the dead, and the Grim Reaper becomes like a saint\n Iris Disse went in search of traces\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eexperience report\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003egrounding\n and experience vastness, feel body \u0026amp; mind\u003c\/b\u003e\u003cbr\u003e\n Arriving in the body and in open awareness at the same time: In a\n Retreat with Anne Cushman, our author Doris Iding experienced how to\n into the meditation practice, instead of simply “putting it on\n mute\"\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eNutrition\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003edelicacies\n for each cycle phase\u003c\/b\u003e\u003cbr\u003e\n With “Feminine Food”, three authors show how to\n \nfemale organism in every phase of the cycle with an appropriate diet\n can support – including lots of enjoyment. By Andrea Haselmayr.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFermented\n Groceries\u003c\/b\u003e\u003cbr\u003e\n Fermentation processes preserve food and\n have been used methodically by humans since ancient times. What valuable\n Nutrients are produced during fermentation and what are the benefits of fermented foods\n You can find out more here. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eyoga teacher\u003cbr\u003e\n\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSpiritual\n Leadership\u003c\/b\u003e\u003cbr\u003e\n The art of inspiring other people: If you are\n If you act authentically and from the heart as a yoga teacher, your students will feel this\n and naturally resonate with it. 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By Nina Haisken.\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/b\u003e \u003cb\u003eMeet the\n model\u003c\/b\u003e\u003cbr\u003e\n Rebella Bex introduces herself – with a short interview and a\n vegan Christmas bowl recipe from the\n 5-element kitchen\u003cb\u003e \u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eand many more\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48239690121548,"sku":"100213","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/2324\/7436\/files\/cover_113_3d-1_web1400.jpg?v=1774711841"},{"product_id":"yoga-aktuell-100-05-2016","title":"Yoga Aktuell 100 - 05\/2016","description":"\u003cp\u003e \u003cstrong\u003eAsana: Spirit Yoga – The Element of Air\u003c\/strong\u003e\u003cbr\u003e\n In the final sequence of our Spirit Yoga series,\n guided you can feel the connecting qualities of the air element. By Nina\n Heitmann.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMeditation: The Five Obstacles\u003c\/strong\u003e\u003cbr\u003e\n On the meditation cushion we often encounter inner\n Resistances. What are these obstacles and how can we overcome them?\n bypass? By Florian Palzinsky.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eYoga and a healthy spine\u003c\/strong\u003e\u003cbr\u003e\n Why regular exercises for the spine are beneficial to the entire\n Do your body good – an interview with back expert Maria Dieste included\n numerous tips and instructions. Interview: Doris Iding.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe role of the nervous system in\n yoga practice\u003c\/strong\u003e\u003cbr\u003e\n What influence does the nervous system have on our experiences\n in yoga and on our spiritual path? Why a harmonious\n The interaction of the sympathetic and parasympathetic nervous systems is so important. By Angelika\n Doerne.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMeditation Stories for Children\u003c\/strong\u003e\u003cbr\u003e\n Of inner journeys, relaxed animals and valuable breaks:\n Meditating with little yogis and yoginis. By Dirk Grosser \u0026amp; Jennie Appel.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMetta in Asana Practice\u003c\/b\u003e\u003cbr\u003e\n Emotional Healing Through Loving Kindness: Why a Mindful\n Dealing with your own body is much more important than striving for perfect\n performed asanas. By Katchie Ananda.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDon't overexert yourself\u003c\/b\u003e\u003cbr\u003e\n \nPractice more yoga, meditate more often, develop healthier habits\n Many people make this a goal. How can we set realistic goals\n and not put too much pressure on ourselves. 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Which\n Primordial Mysteries it contains and why it is an instrument for the fulfillment of\n divine plan. By Dr. Manfred Ehmer.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Turtle\u003c\/b\u003e\u003cbr\u003e\n The turtle is worshipped by all traditions and peoples\n equally worshipped. Whoever calls upon her, she brings wisdom and harmony.\n By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIn the downward dog on the roof of the\n World\u003c\/b\u003e\u003cbr\u003e\n Nepal offers many opportunities to practice yoga – and\n conveys a unique fascination, which is also due to the natural scenery of the\n Himalayas as well as the culture of the country. By Mona Bektesi.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eGhi for breakfast\u003c\/b\u003e\u003cbr\u003e\n \nTwo weeks in the Ayurveda hospital in Kerala: an intensive\n Experience! 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By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eGegen den Strom\u003c\/b\u003e\u003cbr\u003e Following your own inner values ​​and sometimes being able to go against the mainstream is a transformative necessity and a balancing virtue. By Florian Palzinsky.\u003cbr\u003e \u003cb\u003e\u003cbr\u003ePure Consciousness\u003c\/b\u003e\u003cbr\u003e … is not so easy to grasp. The well-known Zen master Muh? Nölke on his participation in an interesting new meditation study\u003cbr\u003e \u003cb\u003e\u003cbr\u003eFilled with eternal joy\u003c\/b\u003e\u003cbr\u003e Sri Anandamayi Ma: The Indian saint was in a special way connected with the divine from childhood and touched the hearts and souls of countless people. By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChrist consciousness\u003c\/b\u003e \u003cbr\u003eWhat is Christ consciousness? And aren't we basically constantly searching for it? Where we look for it, how we find it and where we can feel it. By Bhajan Noam.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003einterviews\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eLiving Free from Fear\u003c\/b\u003e\u003cbr\u003e The TCM expert, conventional doctor and yoga teacher Dr. Georg Weidinger talks about fear as a possible signal for physical problems and about helpful approaches when you notice that fears are becoming overwhelming in your own life. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e \u003cb\u003epsyche and immune system\u003c\/b\u003e\u003cbr\u003e ...a strong couple! Univ.-Prof. Dr. med. Dr. rer. nat. Christian Schubert on the immense importance of social contacts, self-efficacy and psychological factors for intact immune systems. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eauthenticity and personality\u003c\/b\u003e \u003cbr\u003eGabriela Bozic has been at home in the international as well as the German yoga scene for many years. In the YOGA-AKTUELL interview she talks about yoga as a way of life that is essentially about love and compassion. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSee the possibilities!\u003c\/b\u003e\u003cbr\u003e Perceiving possibilities instead of limitations: We spoke with Dr. Akuma Saningong about the creative potential of every human being and the fascinating perspective of quantum physics. Interview: Nina Haisken.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\u003cbr\u003eMiscellaneous\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWomen's Healing Power, Part 2\u003c\/b\u003e\u003cbr\u003e The moon time: About the cleansing power of menstruation, about the energies that work during this time - and how you can support the healing and renewal processes in this transformative phase. By Sonia Emilia Rainbow.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga and Pura Vida\u003c\/b\u003e\u003cbr\u003e Moments of happiness between the Caribbean and the Pacific: The yoga scene in the jungle of Costa Rica takes place in the midst of breathtakingly beautiful nature. By Anne Haack.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIndia's Sacred Plants, Part 6: Temple Tree\u003c\/b\u003e \u003cbr\u003eThe scent of the gods – the flowers of the sacred temple tree are the epitome of beauty and are used in religious customs around the world. By Kevin Johann.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe Animal Protection Page, Episode 14: Animal Commodity\u003c\/b\u003e\u003cbr\u003e Animals as “piece goods” – the problems of the pet trade. 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Richard Hackenberg presents\n Exercises that activate this important energy center.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePranayama: In the Pulse\n the universal breath\u003c\/strong\u003e\u003cbr\u003e\n Through the conscious practice of circumferential breathing, the\n \nBy creating space and fullness, you can use the connecting dimension of the breath\n experienced. By Vilas Turske.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePractice with the\n yoga wheel\u003c\/strong\u003e\u003cbr\u003e\n A real heart opener: The Yoga Wheel can enhance yoga practice\n enrich your backbends in many ways and support them. Instructions\n Andrea Kubasch and Dirk Bennewitz add to this.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMantras and a good\n Sleep\u003c\/strong\u003e\u003cbr\u003e\n Like mantra recitation, mantra listening and mantra meditation\n can support intensive nighttime regeneration. By Dr. Mohani\n Heitel.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga in Autumn\u003c\/b\u003e\u003cbr\u003e\n Autumn as a time of letting go: Right now, there are\n new opportunities to expand consciousness and learn from nature.\n By Roswitha Maria Gerwin.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDivali – let your light\n lights\u003c\/b\u003e\u003cbr\u003e\n Light has always been a symbol of hope, knowledge\n and life. The traditional Indian festival of lights is an occasion to\n to connect with our inner light. By Janine Schneider.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLove gives the\n lovers\u003c\/b\u003e\u003cbr\u003e\n \nIt is important to find our way back to unconditional love – its call\n is powerful! And the search begins with ourselves. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eListening with the Heart\n and speak\u003c\/b\u003e\u003cbr\u003e\n How we can help other people with more mindfulness\n really listen and communicate authentically what moves us. From\n Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFive pillars of\n spiritual practice\u003c\/b\u003e\u003cbr\u003e\n The key to self-development: five pillars that guide us\n can provide orientation, support and motivation on the path of transformation.\n By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga and Dharma:\n Mudita – compassionate joy\u003c\/b\u003e\u003cbr\u003e\n What is real joy and how can you bring it into your life\n instead of often overlooking them in the little things of everyday life?\n Katchie Ananda.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWe need to focus more\n open up to each other!\u003c\/b\u003e\u003cbr\u003e\n The internationally renowned yoga teacher Twee Merrigan in\n Interview: why community is so important in yoga and what it means for\n to hold space for another person. Interview: Janine Schneider.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ewell-founded\u003c\/b\u003e\n \nteaching practice\u003cbr\u003e\n Hie Kim has a high reputation as a yoga teacher of the younger generation\n YOGA AKTUELL spoke to him about the challenge of\n Teaching in a conscious and sensitive manner to the needs of the students.\n Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Supernatural\u003c\/b\u003e\u003cbr\u003e\n The well-known journalist Thomas Schmelzer met for his\n Documentation \u003ci\u003eThe Supernatural\u003c\/i\u003e numerous\n media-gifted people. In the YOGA-AKTUELL interview\u003ci\u003e \u003c\/i\u003ehe describes fundamental insights into mediality.\n Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePranayama and the\n function of the mind\u003c\/b\u003e\u003cbr\u003e\n Shri OP Tiwari, one of the leading contemporary\n Pranayama experts, about the direct connection between Prana and mind and\n about responsible support when learning the breathing exercises. Interview: Eva\n Ananda Errerd-Spitzmüller.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe healing power\n the inner images\u003c\/b\u003e\u003cbr\u003e\n The experienced trauma therapist Prof. Dr. Luise Reddemann\n often relies on working with inner images. In conversation with YOGA AKTUELL\n \nshe explains what you should pay attention to. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLet meditation be your\n medicine ...\u003c\/b\u003e\u003cbr\u003e\n Science is investigating the effects of\n Meditation practice, doctors are learning to appreciate it more and more, and for many years\n Practitioners gain fresh perspectives. By Alexander Peters.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTurmeric – luminous\n all-rounder\u003c\/b\u003e\u003cbr\u003e\n Interesting facts and recipes about the in India since\n valued for its healing potential for thousands of years\n yellow rootstock. 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By Jennie Appel.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Upanishads\u003c\/b\u003e\u003cbr\u003e\n You are immortal, says Death – Continuation of the\n Story of Nachiketa and Yama from the Katha Upanishad. By Dr. Ralph\n Skuban.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga in the heart of\n Andaman Sea\u003c\/b\u003e\u003cbr\u003e\n At \u003ci\u003eAmatara Wellness\n Resort\u003c\/i\u003e on Phuket, the \u003ci\u003eBest Luxury\n Destination Spa 2017\u003c\/i\u003e , guests can enjoy yoga and wellness programs,\n which are individually tailored to the personal constitution. By Nina\n sharks.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for women who\n have experienced violence\u003c\/b\u003e\u003cbr\u003e\n About the important work of the association \u003ci\u003emedica mondiale\u003c\/i\u003e , which supports women in crisis areas,\n to overcome severe trauma, using yoga among other things. 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